🌍 Wellness Without Borders: What Global Cultures Can Teach Us

Employee wellbeing isn’t one-size-fits-all. In this episode of Road2Wellbeing, host Zikea McCurdie sits down with Alessa Caridi [Woodrey], international wellness expert and Founder of JoBuFit, to explore how different cultures approach health, balance, and movement—and what U.S. organizations can learn from them.

🔎 You’ll discover:

• How global perspectives can make wellness programs more inclusive

• Practical habits from around the world that actually stick

• Lessons U.S. workplaces can adopt to boost engagement and wellbeing

If you’re an HR leader, wellness professional, or simply passionate about healthier workplaces, this episode is packed with insights you can put into action.

How do you turn wellness from a perk into part of your company’s DNA? In this episode of Road2Wellbeing, Wendy Sellers – “The HR Lady” joins host Zikea McCurdie to share honest, practical strategies for building a sustainable culture of well-being. From leadership behaviors and psychological safety to ROI and employee engagement, discover what really works in creating healthier workplaces.

What if your greatest leadership strength isn’t what you do, but how you show up?

In this episode, Zikea McCurdie sits down with Lena Thompson to explore how emotional intelligence, self-awareness, and presence shape powerful, authentic leadership. Learn why integration matters more than information—and how your triggers might just be your greatest teachers.

#Leadership #EmotionalIntelligence #Road2Wellbeing

✨ Episode #7 – Road2Wellbeing Podcast | "From Corporate to Wellness" ✨What happens when you walk away from corporate hustle to pursue purpose, balance, and holistic healing?

In this powerful episode, we sit down with Sinead Urwin, a Functional Nutritionist, who shares her deeply personal journey of leaving a high-pressure corporate career to heal from chronic stress—and help others do the same.

🎙 Hosted by Zikea McCurdie, Director of Wellness Programs at Wellness360

🎧 Don’t forget to follow us on Spotify to get notified as soon as the episode drops!

In an era of constant change, uncertainty, and pressure, mental health is no longer a workplace perk—it’s a necessity.

In this timely episode, Sharell Thomas, SHRM-SCP, MBA (Total Rewards Director & Leadership Coach) joins Zikea McCurdie, MSHS, NBC-HWC, CYT (Director of Wellness Programs, Wellness360) to discuss:

✅ The unique mental health challenges employees face in uncertain times✅ How leaders can create psychological safety and emotional support✅ Practical strategies for building a more resilient and supported workforce

Whether you're in HR, a manager, or an advocate for employee wellbeing, this episode offers the insights every modern workplace needs.

🎙 Tune in and join the movement to create healthier, more human-centered organizations.

#Road2Wellbeing #MentalHealthAtWork #WorkplaceWellbeing #EmployeeExperience #HRLeadership #PsychologicalSafety #PeopleFirst #LeadershipDevelopment #FutureOfWork #Wellness360

In this powerful episode, we’re shining a light on the mental health and wellbeing of those who care for others—our caregivers and healthcare professionals.

Join Cecelia Cruz, Physician and Founder of MARPE, LLC, in a heartfelt conversation with Zikea McCurdie, MSHS, NBC-HWC, CYT as they explore:

✅ The emotional toll of caregiving and frontline stress✅ Systemic gaps in caregiver support✅ What compassionate, sustainable environments truly look like✅ How leaders and organizations can better care for their care teams

If you lead healthcare teams, design wellness programs, or are passionate about mental health, this episode is for you.

🎙 Tune in to help shift the narrative — from burnout to balance, and from exhaustion to empowerment.

#CaregiverSupport #HealthcareHeroes #MentalHealthMatters #WorkplaceWellbeing #CorporateWellness #Wellness360 #Road2Wellbeing #PodcastSeries

In this episode, we’re exploring the evolving expectations and mental health needs of the next generation of the workforce—Gen Z.

Join Jessica Morris, MBA, ATC and Zikea McCurdie, MSHS, NBC-HWC, CYT as they discuss:

✅ How to attract, engage, and retain Gen Z talent✅ The business case for prioritizing mental health✅ Evidence-based strategies to support wellbeing at work✅ What Gen Z really wants from their leaders and workplace culture

Whether you’re in HR, a team lead, or a Gen Z employee yourself—this conversation offers practical insights to build a more resilient, inclusive, and mentally healthy workplace.

🎙 Tune in now and be part of the journey toward a more future-ready, wellness-driven work culture.

#GenZWorkforce #MentalHealthAtWork #WorkplaceWellness #EmployeeWellbeing #CorporateWellness #HRLeadership #Road2Wellbeing #Wellness360 #PodcastSeries

Road2Wellbeing | Episode 3

What if your next team breakthrough wasn’t a strategy—but a sentence?

In this episode, we unpack how Nonviolent Communication (NVC) is changing the way teams connect, lead, and grow.

🧠 Bill Belanger (CEO, Healbright) and 💬 Zikea McCurdie (Director of Wellness Programs, Wellness360) break down how empathy-driven communication boosts trust, slashes stress, and creates workplaces people actually want to be in.

✨ Real talk. No fluff. Just tools you can use to:

• Diffuse tension like a pro

• Build unshakable team vibes

• Make wellness more than just a buzzword

If you're tired of the same HR scripts and “toxic positivity,” this one’s for you.

Hit play — and learn how to talk it out the right way.

#WellnessAtWork #RealTalkLeadership #NVCinAction #Road2Wellbeing #WorkCultureReboot #Wellness360