『🎙️ Road2Wellbeing Your guide to better minds, better lives.』のカバーアート

🎙️ Road2Wellbeing Your guide to better minds, better lives.

🎙️ Road2Wellbeing Your guide to better minds, better lives.

著者: Wellness360
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Welcome to Road2Wellbeing, a podcast series where mental health meets modern life. From tackling workplace stress to embracing mindfulness and emotional resilience, we dive deep into real stories, expert strategies, and practical tips for holistic wellbeing. Whether you're a working professional, a student, or simply on a journey of self-care — this podcast is your companion to a healthier, happier you. New episodes every week. Start your journey today.Wellness360
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  • Road2Wellbeing Ep #2 : Navigating Workplace Challenges: Retention, Engagement & Well-Being
    2025/06/06

    🎙️ Episode 2: Navigating Workplace Challenges for Better Well-Being

    In this insightful episode of the #Road2Wellbeing podcast, Dawn Omalza—HR Consultant, Author, and Speaker—joins Zikea McCurdie, Director of Wellness Programs at Wellness360, for a deep dive into Workplace Wellness Through Problem-Solving.

    Together, they unpack real-world challenges like communication breakdowns, burnout, toxic environments, and poor work-life balance—and how these issues, if addressed intentionally, can become catalysts for healthier, more engaged workplaces.

    Tune in to learn:

    • How to turn workplace challenges into opportunities for growth

    • Strategies to resolve conflicts and reduce burnout

    • Practical tools to build a thriving, resilient company culture

    Whether you're in HR, leadership, or on the front lines—this conversation offers actionable guidance to transform workplace stress into workplace strength.

    Let’s create environments where people and performance thrive.

    #WorkplaceWellness #EmployeeEngagement #HRLeadership #WorkplaceResilience #Wellness360 #NavigatingWorkplaceChallenges #PodcastEpisode2

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    27 分
  • Road2Wellbeing Ep #1 : Exploring Trauma-Informed Care, Collective Trauma, and SDOH
    2025/06/06

    🎙️ Episode 1: Building Resilient Workplaces Through Trauma-Informed Care & SDOH

    In this powerful debut episode of the #Road2Wellbeing podcast, Diana Bishop, Design and Delivery Consultant IV – Health Education (Southern California Permanente Medical Group), joins Zikea McCurdie, Director of Wellness Programs at Wellness360, to explore how trauma-informed care and social determinants of health (SDOH) are reshaping corporate wellness.

    Together, they unpack the deep impact of collective trauma in the workplace and share practical strategies to foster healing, resilience, and holistic employee well-being.

    Whether you're a wellness leader, HR professional, or simply passionate about creating compassionate work environments—this episode is your guide to building a healthier future of work.

    🎧 Listen now to:

    • Understand trauma-informed approaches in corporate settings

    • Learn how SDOH affect employee health outcomes

    • Discover tools to promote workplace resilience and wellness

    Let’s redefine what it means to thrive at work—starting today.

    #CorporateWellness #EmployeeWellbeing #TraumaInformedCare #WorkplaceResilience #SDOH #Wellness360 #Road2Wellbeing #PodcastLaunch

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    28 分

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