『🎙️ Road2Wellbeing Your guide to better minds, better lives.』のカバーアート

🎙️ Road2Wellbeing Your guide to better minds, better lives.

🎙️ Road2Wellbeing Your guide to better minds, better lives.

著者: Wellness360
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概要

Welcome to Road2Wellbeing, a podcast series where mental health meets modern life. From tackling workplace stress to embracing mindfulness and emotional resilience, we dive deep into real stories, expert strategies, and practical tips for holistic wellbeing. Whether you're a working professional, a student, or simply on a journey of self-care — this podcast is your companion to a healthier, happier you. New episodes every week. Start your journey today.Wellness360 衛生・健康的な生活
エピソード
  • Road2Wellbeing | Ep #10: How Living on Three Continents Shaped Modern Workplace Health
    2025/12/01

    🌍 Wellness Without Borders: What Global Cultures Can Teach Us

    Employee wellbeing isn’t one-size-fits-all. In this episode of Road2Wellbeing, host Zikea McCurdie sits down with Alessa Caridi [Woodrey], international wellness expert and Founder of JoBuFit, to explore how different cultures approach health, balance, and movement—and what U.S. organizations can learn from them.

    🔎 You’ll discover:

    • How global perspectives can make wellness programs more inclusive

    • Practical habits from around the world that actually stick

    • Lessons U.S. workplaces can adopt to boost engagement and wellbeing

    If you’re an HR leader, wellness professional, or simply passionate about healthier workplaces, this episode is packed with insights you can put into action.

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    30 分
  • Road2Wellbeing | Ep #9: Building a Culture of Wellness in the Workplace
    2025/11/30

    How do you turn wellness from a perk into part of your company’s DNA? In this episode of Road2Wellbeing, Wendy Sellers – “The HR Lady” joins host Zikea McCurdie to share honest, practical strategies for building a sustainable culture of well-being. From leadership behaviors and psychological safety to ROI and employee engagement, discover what really works in creating healthier workplaces.

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    28 分
  • Road2Wellbeing | Ep #8: Leading from Within-Emotional Intelligence in Modern Leadership
    2025/11/01

    What if your greatest leadership strength isn’t what you do, but how you show up?

    In this episode, Zikea McCurdie sits down with Lena Thompson to explore how emotional intelligence, self-awareness, and presence shape powerful, authentic leadership. Learn why integration matters more than information—and how your triggers might just be your greatest teachers.


    #Leadership #EmotionalIntelligence #Road2Wellbeing

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    30 分
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