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Breaking the Silence Together Podcast

Season1, Episode15 – NOW STREAMING

Podcast Topic: “Is ‘Functioning’ Just Another Form of Suppression?”

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– Hosted by Jeannie Perez, Founder, You're Not lone

​ Today’s episode asks a question that’s becoming harder to ignore:

Is ‘functioning’ just another form of suppression?

We live in a world that praises people for showing up — for working, parenting, pushing through — even if they’re secretly breaking. But here’s the truth:

“You can look okay and still not be okay.”

And pretending to be fine isn’t healing — it’s surviving..

New Episodes: Monday–Sunday at 6 PM EST

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Breaking the Silence Together Podcast is now streaming!

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Breaking the Silence Together Podcast

Mental Health & Addiction Talk

Season1, Episode14 –

Podcast Topic: “Healing from Chaos: When Calm Feels Like a Threat”

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– Hosted by Jeannie Perez, Founder, You're Not lone

If peace makes you feel anxious or restless, this episode is for you. We’ll explore how trauma conditions us to expect stress and how you can retrain your nervous system to trust quiet, safety, and stillness again.

Today’s episode breaks down one of the hardest parts of trauma recovery — healing from what they never acknowledged.

Whether you were ghosted, betrayed, lied to, or emotionally dismissed — this episode is your permission slip to stop waiting.

New Episodes: Monday–Sunday at 6 PM EST

Live on - Instagram @yournotlonecommunity_

Facebook Jeannie Perez

Breaking the Silence Together Podcast is now streaming!

Available on:

Apple Apps

Apple Podcasts

iHeartRadio

Audible

Spotify

Player FM

CTA:

Follow @youarenotlone_ for weekly mental health episodes

Contact Info:

www.yournotalone.online

24/7 Support Line: (866) 907‑4580

support@yournotalone.online

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Breaking the Silence Together Podcast

Season1, Episode13 – NOW STREAMING

Podcast Topic: You might never get the apology. But you still deserve to heal.

Listen to Our Podcast: Breaking the Silence Together

– Hosted by Jeannie Perez, Founder, You're Not lone

Healing nobody prepares you for:

The kind that happens without an apology, explanation, or closure.”

Today’s episode breaks down one of the hardest parts of trauma recovery — healing from what they never acknowledged.

Whether you were ghosted, betrayed, lied to, or emotionally dismissed — this episode is your permission slip to stop waiting.

We’re done tying our healing to people who will never say “I’m sorry.”

New Episodes: Monday–Sunday at 6 PM EST

Live on - Instagram @yournotlonecommunity_

Facebook Jeannie Perez

Breaking the Silence Together Podcast is now streaming!

Available on:

Apple Apps

Apple Podcasts

iHeartRadio

Audible

Spotify

Player FM

CTA:

Follow @youarenotlone_ for weekly mental health episodes

Contact Info:

www.yournotalone.online

24/7 Support Line: (866) 907‑4580

support@yournotalone.online

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Breaking the Silence Together Podcast

Season1, Episode12 – NOW STREAMING

Podcast Topic: “The Guilt of Outgrowing People: Healing Doesn’t Always Mean Reconciliation”

Listen to Our Podcast: Breaking the Silence Together

– Hosted by Jeannie Perez, Founder, You're Not lone

Outgrowing people isn’t always a dramatic falling-out—it’s often a quiet shift into a version of yourself that no longer fits the past. In this episode, Jeannie Perez explores why healing doesn’t always lead to reconciliation, how to navigate the guilt that comes with growth, and what counseling teaches us about holding both love and distance.

If you’ve ever felt like you're losing people while finding yourself, this one's for you.

New Episodes: Monday–Sunday at 6 PM EST

Live on - Instagram @yournotlonecommunity_

Facebook Jeannie Perez

Breaking the Silence Together Podcast is now streaming!

Available on:

Apple Apps

Apple Podcasts

iHeartRadio

Audible

Spotify

Player FM

CTA:

Follow @youarenotlone_ for weekly mental health episodes

Contact Info:

www.yournotalone.online

24/7 Support Line: (866) 907‑4580

support@yournotalone.online

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Breaking the Silence Together Podcast

Season1, Episode11 – NOW STREAMING

Listen to Our Podcast: Breaking the Silence Together

– Hosted by Jeannie Perez, Founder, You're Not lone

Podcast Topic: “The Traumatized Brain: Why You Can’t Just ‘Get Over It’”

Hosted by Jeannie Perez

If you’ve ever felt like your own brain is working against you—like you’re overreacting, shutting down, or spiraling even when things should feel safe—this episode is for you.

Today, we’re breaking down what trauma actually does to your brain. Because no, you're not crazy. You're not weak. You're not too sensitive.

Your brain is doing exactly what it was trained to do—to protect you. But what helped you survive… might now be the very thing holding you back from healing.

Let’s talk about it.”

New Episodes: Monday–Sunday at 6 PM EST

Live on - Instagram @yournotlonecommunity_

Facebook Jeannie Perez

Don’t Miss It:

Breaking the Silence Together Podcast is now streaming!

Available on:

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CTA:

Follow @youarenotlone_ for weekly mental health episodes

Contact Info:

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24/7 Support Line: (866) 907‑4580

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Season1, Episode10 –

Topic: Healing Isn’t Linear: What No One Tells You About Relapsing, Regressing, and Restarting

Hosted by Jeannie Perez, Founder, You're Not 🤍lone

Mental Health & Addiction Talk

Today’s episode 10 unpacks one of the hardest truths in the healing journey: progress doesn’t always feel like progress. If you’ve been feeling like you’re “back at square one,” this episode is here to remind you—you’re not. You’re revisiting a deeper layer of healing.

Jeannie talks honestly about why relapse, regression, and emotional spirals don’t mean failure—they mean your body and mind are still working through survival patterns. She breaks down the science of why healing loops back, how to recognize the difference between sabotage and protection, and most importantly, how to restart without shame.

Contact Info:

Follow @youarenotlone_ for weekly mental health episodes

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24/7 Support Line: (866) 907‑4580

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Season 1, Episode 9

“Is It Burnout or Just a Bad Day?”

Breaking the Silence | Hosted by Jeannie Perez

If you’ve been feeling emotionally drained, mentally foggy, or unsure whether you're just having an off day or heading toward burnout, this episode is for you.

In Episode 9, we break down:

The key differences between a bad day and actual burnout

Warning signs your body is trying to get your attention

A 3-question burnout self-check

What to do when rest doesn’t feel like it’s helping

You don’t need to hit a breaking point to begin healing.

This episode is your permission to pause, reassess, and reset—before burnout takes over.

📅 New Episodes: Monday–Sunday at 6 PM EST

Live on - Instagram @yournotlonecommunity_

Facebook @Jeannie Perez

Follow @youarenotlone_ for weekly mental health episodes

www.yournotalone.online

24/7 Free Support: (866) 907‑4580

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Breaking The Silence Together -

New Podcast Season 1 Episode 7 Just Dropped

“Healing the Fear of Being Seen: Why Hiding Isn’t the Same as Safe”

Now streaming on:

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If you’ve ever stayed quiet to avoid judgment... or dimmed your light just to feel accepted—this episode is for you.

So many of us learned to hide our true selves to survive. But what happens when staying invisible starts to cost us our joy, identity, and connection?

In today’s episode of Breaking the Silence, we dive deep into:

Why we learn to hide

The emotional cost of staying small

Gentle steps to start showing up again

How to feel safer while being seen

You don’t need to be fearless to be visible.

You just have to be ready to heal.

📅 New Episodes: Monday–Sunday at 6 PM EST

Live on - Instagram @yournotlonecommunity_

Facebook @Jeannie Perez

www.yournotalone.online

Save this if you’re ready to stop shrinking.

Share with someone who’s been playing small for too long.

Follow @youarenotlone_ for weekly self-care support

24/7 Support Line: (866) 907‑4580

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