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Season 1, Episode 31

Breaking The Silence Together Podcast:

Podcast Topic: Seasonal Emotions – Why Our Feelings Shift with the Weather

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– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.

“Have you ever noticed how winter seems heavier? Or how fall brings reflection and nostalgia? Our brains and bodies are deeply connected to the natural world. Light, temperature, and even cultural events tied to seasons shape our mood.

Today, we’re diving into something many of us experience but don’t always name—seasonal emotions. The way our mood, energy, and even our hope can rise and fall as the seasons change. From the winter blues to that first rush of spring energy, seasonal shifts touch our mental health more than we realize.”

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Podcast Topic: “Bullied at School, Alone at Home: The Invisible Wounds Our Kids Carry”

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– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.

Some kids cry. Others just shut down.

But every child who’s being bullied carries something heavy, even when they can’t explain it.

Today’s episode of Breaking the Silence Together delves into the unseen emotional toll of bullying — and what we, as adults, can do to protect, support, and show up for those affected.

It’s not just happening at school.

It’s happening in bedrooms, bathrooms, and behind forced smiles.

New Episodes: Monday–Sunday at 6 PM EST

Live on - Instagram @yournotlonecommunity_

Facebook Jeannie Perez

Breaking the Silence Together Podcast is now streaming!

Available on:

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CTA:

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Contact Info:

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24/7 Support Line: (866) 907‑4580

support@yournotalone.online

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Breaking The Silence Together Podcast:

Podcast Topic: "The Anxiety of Being Too Behind to Even Begin”

Listen to Our Podcast: Breaking the Silence Together

– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.

Have you ever caught yourself saying:

“What’s the point? It’s too late now.”

“I should be further along.”

“They’re ahead of me — I’ll never catch up.”

“I’ll start tomorrow… or Monday… or when I’m less tired.”

That’s not laziness — that’s emotional paralysis.

And the voice behind it isn’t you — it’s fear.

New Episodes: Monday–Sunday at 6 PM EST

Live on - Instagram @yournotlonecommunity_

Facebook Jeannie Perez

Breaking the Silence Together Podcast is now streaming!

Available on:

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Apple Podcasts

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Audible

Spotify

Player FM

Amazon Audible

CTA:

Follow @youarenotlone_ for daily mental health episodes

Contact Info:

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24/7 Support Line: (866) 907‑4580

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#BadDayOrBurnout

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Breaking The Silence Together Podcast:

Podcast Topic: “When It Runs in the Family: Breaking Cycles of Mental Illness Together”

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– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.

Some environments never taught peace — they taught silence, shutdown, and walking on eggshells.

If you're constantly overstimulated in a place that should feel safe, it’s not your fault.

You’re not weak for needing peace.

You’re just tired of surviving tension that no one else names.

New Episodes: Monday–Sunday at 6 PM EST

Live on - Instagram @yournotlonecommunity_

Facebook Jeannie Perez

Breaking the Silence Together Podcast is now streaming!

Available on:

Apple Apps

Apple Podcasts

iHeartRadio

Audible

Spotify

Player FM

Amazon Audible

CTA:

Follow @youarenotlone_ for daily mental health episodes

Contact Info:

www.yournotalone.online

24/7 Support Line: (866) 907‑4580

support@yournotalone.online

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Breaking The Silence Together Podcast:
Podcast Topic: “How to Reclaim Your Space -When Sharing The Space With Your Partner”❤

🎙️ Listen to Our Podcast: Breaking the Silence Together
– Hosted by Jeannie Perez, Founder, You're Not 🤍lone- dives deeper into this exact topic.

Today’s episode was about boundaries with our partners. Sometimes we may feel overwhelmed or even like we're suffocating in a long-term relationship. Today's talk broke down the ins & outs of when we feel like this may not work after all. Or maybe marriage isn't for me.

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🎧 Breaking the Silence Together Podcast is now streaming!
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🎙️ Apple Podcasts
📻 iHeartRadio
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📧 support@yournotalone.online

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Season 1, Episode 26 – NOW STREAMING

Breaking The Silence Together Podcast:

Podcast Topic: “How to Start a Conversation with a Loved One about Getting Help”

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– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.

Today’s episode is deeply personal. Because sometimes it's very difficult. On how to approach a loved one who may be struggling with a mental illness or addiction.

To start a conversation about seeking help.

New Episodes: Monday–Sunday at 6 PM EST

Live on - Instagram @yournotlonecommunity_

Facebook Jeannie Perez

Breaking the Silence Together Podcast is now streaming!

Available on:

Apple Apps

Apple Podcasts

iHeartRadio

Audible

Spotify

Player FM

Amazon Audible

CTA:

Follow @youarenotlone_ for daily mental health episodes

Contact Info:

www.yournotalone.online

24/7 Support Line: (866) 907‑4580

support@yournotalone.online

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Season 1, Episode 25 – “Starved While Attached: When You Were Struggling — and No One Noticed”

Breaking The Silence Together Podcast:

Podcast Topic: “Starved While Attached: When You Were Struggling — and No One Noticed”

Listen to Our Podcast: Breaking the Silence Together

– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.

Today’s episode is deeply personal. Because it’s not about the partner who was struggling…

It’s about you. The one who was trying to hold it all together while quietly falling apart inside a relationship that didn’t see you.

This is for the listener who gave love while needing it.

Who showed up with empty hands?

Who was called too much, too emotional, or distant…

*When in reality, you were unwell, and no one noticed.

Let’s talk about what it means to be starved while attached.”

New Episodes: Monday–Sunday at 6 PM EST

Live on - Instagram @yournotlonecommunity_

Facebook Jeannie Perez

Breaking the Silence Together Podcast is now streaming!

Available on:

Apple Apps

Apple Podcasts

iHeartRadio

Audible

Spotify

Player FM

Amazon Audible

CTA:

Follow @youarenotlone_ for daily mental health episodes

Contact Info:

www.yournotalone.online

24/7 Support Line: (866) 907‑4580

support@yournotalone.online

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Season 1, Episode 24 – Mental Illness & Addiction damage within a relationship.

Podcast Topic: “Healing Bitterness: When Resentment Replaces Loyalty”

Listen to Our Podcast: Breaking the Silence Together

– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.

Why resentment is a normal part of healing

The silent burnout of being a lifelong protector

How to process bitterness without shame

Rebuilding relationships with honesty and boundaries

New Episodes: Monday–Sunday at 6 PM EST

Live on - Instagram @yournotlonecommunity_

Facebook Jeannie Perez

Breaking the Silence Together Podcast is now streaming!

Available on:

Apple Apps

Apple Podcasts

iHeartRadio

Audible

Spotify

Player FM

Amazon Audible

CTA:

Follow @youarenotlone_ for daily mental health episodes

Contact Info:

www.yournotalone.online

24/7 Support Line: (866) 907‑4580

support@yournotalone.online

Support the show