『🎙️ Breaking the Silence Together Podcast』のカバーアート

🎙️ Breaking the Silence Together Podcast

🎙️ Breaking the Silence Together Podcast

著者: You're Not 🤍lone
無料で聴く

このコンテンツについて

🎙️ Breaking the Silence
Because healing begins when we speak the truth.

Hosted by the team behind You're Not 🤍lone, Breaking the Silence is a safe space where real stories, raw emotions, and deep conversations come to life. Each episode dives into the often-unspoken realities of mental health, trauma, addiction, grief, and identity—with compassion, truth, and zero judgment.

We talk with survivors, therapists, advocates, and everyday people who’ve walked through the fire and found light on the other side. From anxiety and burnout to the unique struggles within families and marginalized communities, we’re here to challenge stigma, offer support, and remind you: you are not alone, and your voice matters.

© 2025 🎙️ Breaking the Silence Together Podcast
心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • “Is ‘Functioning’ Just Another Form of Suppression?”
    2025/06/30

    Send us a text

    Breaking the Silence Together Podcast

    Season1, Episode15 – NOW STREAMING

    Podcast Topic: “Is ‘Functioning’ Just Another Form of Suppression?”

    Listen to Our Podcast: Breaking the Silence Together

    – Hosted by Jeannie Perez, Founder, You're Not lone

    ​ Today’s episode asks a question that’s becoming harder to ignore:

    Is ‘functioning’ just another form of suppression?

    We live in a world that praises people for showing up — for working, parenting, pushing through — even if they’re secretly breaking. But here’s the truth:

    “You can look okay and still not be okay.”

    And pretending to be fine isn’t healing — it’s surviving..

    New Episodes: Monday–Sunday at 6 PM EST

    Live on - Instagram @yournotlonecommunity_

    Facebook Jeannie Perez

    Breaking the Silence Together Podcast is now streaming!

    Available on:

    Apple Apps

    Apple Podcasts

    iHeartRadio

    Audible

    Spotify

    Player FM

    CTA:

    Follow @youarenotlone_ for weekly mental health episodes

    Contact Info:

    www.yournotalone.online

    24/7 Support Line: (866) 907‑4580

    support@yournotalone.online


    Support the show

    続きを読む 一部表示
    35 分
  • “Healing from Chaos: When Calm Feels Like a Threat”
    2025/06/29

    Send us a text

    Breaking the Silence Together Podcast

    Mental Health & Addiction Talk

    Season1, Episode14 –

    Podcast Topic: “Healing from Chaos: When Calm Feels Like a Threat”

    Listen to Our Podcast: Breaking the Silence Together

    – Hosted by Jeannie Perez, Founder, You're Not lone

    If peace makes you feel anxious or restless, this episode is for you. We’ll explore how trauma conditions us to expect stress and how you can retrain your nervous system to trust quiet, safety, and stillness again.

    Today’s episode breaks down one of the hardest parts of trauma recovery — healing from what they never acknowledged.

    Whether you were ghosted, betrayed, lied to, or emotionally dismissed — this episode is your permission slip to stop waiting.

    New Episodes: Monday–Sunday at 6 PM EST

    Live on - Instagram @yournotlonecommunity_

    Facebook Jeannie Perez

    Breaking the Silence Together Podcast is now streaming!

    Available on:

    Apple Apps

    Apple Podcasts

    iHeartRadio

    Audible

    Spotify

    Player FM

    CTA:

    Follow @youarenotlone_ for weekly mental health episodes

    Contact Info:

    www.yournotalone.online

    24/7 Support Line: (866) 907‑4580

    support@yournotalone.online


    Support the show

    続きを読む 一部表示
    41 分
  • You might never get the apology. But you still deserve to heal.
    2025/06/28

    Send us a text

    Breaking the Silence Together Podcast

    Season1, Episode13 – NOW STREAMING

    Podcast Topic: You might never get the apology. But you still deserve to heal.

    Listen to Our Podcast: Breaking the Silence Together

    – Hosted by Jeannie Perez, Founder, You're Not lone

    Healing nobody prepares you for:

    The kind that happens without an apology, explanation, or closure.”

    Today’s episode breaks down one of the hardest parts of trauma recovery — healing from what they never acknowledged.

    Whether you were ghosted, betrayed, lied to, or emotionally dismissed — this episode is your permission slip to stop waiting.

    We’re done tying our healing to people who will never say “I’m sorry.”

    New Episodes: Monday–Sunday at 6 PM EST

    Live on - Instagram @yournotlonecommunity_

    Facebook Jeannie Perez

    Breaking the Silence Together Podcast is now streaming!

    Available on:

    Apple Apps

    Apple Podcasts

    iHeartRadio

    Audible

    Spotify

    Player FM

    CTA:

    Follow @youarenotlone_ for weekly mental health episodes

    Contact Info:

    www.yournotalone.online

    24/7 Support Line: (866) 907‑4580

    support@yournotalone.online


    Support the show

    続きを読む 一部表示
    40 分

🎙️ Breaking the Silence Together Podcastに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。