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Season 1, Episode 31

Breaking The Silence Together Podcast:

Podcast Topic: Seasonal Emotions – Why Our Feelings Shift with the Weather

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– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.

“Have you ever noticed how winter seems heavier? Or how fall brings reflection and nostalgia? Our brains and bodies are deeply connected to the natural world. Light, temperature, and even cultural events tied to seasons shape our mood.

Today, we’re diving into something many of us experience but don’t always name—seasonal emotions. The way our mood, energy, and even our hope can rise and fall as the seasons change. From the winter blues to that first rush of spring energy, seasonal shifts touch our mental health more than we realize.”

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Podcast Topic: “Bullied at School, Alone at Home: The Invisible Wounds Our Kids Carry”

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– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.

Some kids cry. Others just shut down.

But every child who’s being bullied carries something heavy, even when they can’t explain it.

Today’s episode of Breaking the Silence Together delves into the unseen emotional toll of bullying — and what we, as adults, can do to protect, support, and show up for those affected.

It’s not just happening at school.

It’s happening in bedrooms, bathrooms, and behind forced smiles.

New Episodes: Monday–Sunday at 6 PM EST

Live on - Instagram @yournotlonecommunity_

Facebook Jeannie Perez

Breaking the Silence Together Podcast is now streaming!

Available on:

Apple Apps

Apple Podcasts

iHeartRadio

Audible

Spotify

Player FM

Amazon Audible

CTA:

Follow @youarenotlone_ for daily mental health episodes

Contact Info:

www.yournotalone.online

24/7 Support Line: (866) 907‑4580

support@yournotalone.online

Support the show

Send us a text

Breaking The Silence Together Podcast:

Podcast Topic: "The Anxiety of Being Too Behind to Even Begin”

Listen to Our Podcast: Breaking the Silence Together

– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.

Have you ever caught yourself saying:

“What’s the point? It’s too late now.”

“I should be further along.”

“They’re ahead of me — I’ll never catch up.”

“I’ll start tomorrow… or Monday… or when I’m less tired.”

That’s not laziness — that’s emotional paralysis.

And the voice behind it isn’t you — it’s fear.

New Episodes: Monday–Sunday at 6 PM EST

Live on - Instagram @yournotlonecommunity_

Facebook Jeannie Perez

Breaking the Silence Together Podcast is now streaming!

Available on:

Apple Apps

Apple Podcasts

iHeartRadio

Audible

Spotify

Player FM

Amazon Audible

CTA:

Follow @youarenotlone_ for daily mental health episodes

Contact Info:

www.yournotalone.online

24/7 Support Line: (866) 907‑4580

support@yournotalone.online

#BreakingTheSilencePodcast

#BurnoutRecovery

#MentalHealthPodcast

#YoureNotlone

#BadDayOrBurnout

#TraumaHe

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