This Queen suffered the devastating loss of a child, yet found her way through her grief when she connected with fitness. 

She found her inner child and a renewed love for life. In her journey to peace, she discovered that she is so much more than her body. She wants other women to understand the importance of self-care, good health, and internal beauty. 

Listen to how she finds her balance and how she works daily to be her best self.

This Queen suffered the devastating loss of a child, yet found her way through her grief when she connected with fitness. 

She found her inner child and a renewed love for life. In her journey to peace, she discovered that she is so much more than her body. She wants other women to understand the importance of self-care, good health, and internal beauty. 

Listen to how she finds her balance and how she works daily to be her best self.

This Queen finds time to maintain her balance and give back to the community.  As an army veteran, registered nurse, health coach, and health-supportive chef, she has lived a life of service.

So how does a woman that gives so much to others find balance and maintain her mental health?  

She finds it through the beauty and peace of meditation and her relationship with God. Listen to how she makes time for herself and others in her busy service-filled life.

This Queen finds time to maintain her balance and give back to the community.  As an army veteran, registered nurse, health coach, and health-supportive chef, she has lived a life of service.

So how does a woman that gives so much to others find balance and maintain her mental health?  

She finds it through the beauty and peace of meditation and her relationship with God. Listen to how she makes time for herself and others in her busy service-filled life.

To be a survivor of domestic abuse means finding strength and resilience.   

Ask Shermonicia Slaughter she will tell you what it took...

Shermonicia Slaughter survived domestic abuse. But she didn't stop there. She turned her pain into a nonprofit organization to help other women who have also suffered from domestic abuse.

In this great podcast, Shermonicia shares how her relationship with God and self-love helped her to find balance and happiness. In addition, she touches upon why therapy can be good for everyone. 

Don't miss this inspiring podcast!

To be a survivor of domestic abuse means finding strength and resilience.   

Ask Shermonicia Slaughter she will tell you what it took...

Shermonicia Slaughter survived domestic abuse. But she didn't stop there. She turned her pain into a nonprofit organization to help other women who have also suffered from domestic abuse.

In this great podcast, Shermonicia shares how her relationship with God and self-love helped her to find balance and happiness.  In addition, she touches upon why therapy can be good for everyone. 

Don't miss this inspiring podcast!

Music can invigorate and stir the soul. 

What does music do for you? What about when your favorite song comes on the radio? How does it make you feel?

For Dr. Nathalie Lilavois, music has helped her to find balance. As an author, speaker, and educational consultant...her life can get quite busy. During these times, she connects with music. Whether it's taking her to a happier time in her life or just enlivening her feelings. It's the connection of the soul and spirit that uplifts her every time. 

Take a listen to this podcast as we share not only her love of music but also her experiences and struggles as a woman of color.  You will definitely connect to her wonderful journey of peace and balance.

Music can invigorate and stir the soul. 

What does music do for you? What about when your favorite song comes on the radio? How does it make you feel?

For Dr. Nathalie Lilavois, music has helped her to find balance. As an author, speaker, and educational consultant...her life can get quite busy. During these times, she connects with music. Whether it's taking her to a happier time in her life or just enlivening her feelings. It's the connection of the soul and spirit that uplifts her every time. 

Take a listen to this podcast as we share not only her love of music but also her experiences and struggles as a woman of color.  You will definitely connect to her wonderful journey of peace and balance.