Episode Description:
If you’ve been feeling stuck, exhausted, or like something’s off in your life but can’t quite put your finger on it—this episode is for you. I’m walking you through the 12 areas of health from my Life Balance Blueprint to help you see the full picture of your well-being.

Spoiler alert: It’s not just about eating healthy and working out. True health includes your relationships, your money, your joy, your purpose—and all the pieces that make you you.

I’m sharing my own experiences in each area—the messy, the empowering, the surprising—and helping you reflect on what areas in your life are thriving… and what might need a little love.

This is your permission slip to stop over-performing and start aligning.

✨ You’ll learn:
– Why your health is more than food and fitness
– How each of the 12 areas affects your energy and mindset
– How to take one small step toward balance today

💛 Plus: How to get your FREE Life Balance Blueprint and book a 30-minute discovery call with me!

TAKEAWAYS

• Health is not just about diet and exercise.
• Spirituality provides context to life's chaos.
• Creativity is essential for emotional processing.
• Financial awareness builds confidence and freedom.
• A fulfilling career aligns with personal values.
• Education is a lifelong journey of curiosity.
• Health supports overall well-being and vitality.
• Physical activity should be enjoyable and energizing.
• Home cooking fosters connection and nourishment.
• Healthy relationships are vital for mental health.

titles

• Finding Balance: The 12 Areas of Health
• Unlocking Your Potential: The Life Balance Blueprint

Sound Bites

• "Health isn't one dimensional."
• "Creativity allows us to process emotions."
• "Education is about curiosity and lifestyle."

Chapters

00:00
Introduction to the Life Balance Blueprint

02:43
Exploring Spirituality and Creativity

05:41
Understanding Finances and Career Fulfillment

09:06
The Importance of Education and Health

10:44
Physical Activity and Home Cooking

12:28
Creating a Supportive Home Environment

13:07
Building Healthy Relationships and Social Life

15:01
Embracing Joy and Reflection

Hit play, share this episode with someone you love, and let’s start reauthenticating your life—together.

Connect with me

Instagram - @angiemarie_reauthenticated

website- www.reauthenticated.com

email- angie@reauthenticated.com