Ever wonder why it's so hard to wait, for results, for change, or even for peace of mind? In this episode, we dive into the mMarshmallow Theory, and how the classic psychology experiment still plays out an adult life.From emotional eating and impulse spending to every day,stress habits, we're unpacking how instant gratification shows up in midlife and the simple strategies to strengthen your "wait" muscle.Learn how to pause before reacting, build lasting habits and choose long-term satisfaction over quick fixes.Follow our private Facebook page - Life Beyond the Scale with Jenn & Erin https://www.facebook.com/groups/WWJenn.BeyondtheScale/?ref=share_group_link&mibextid=wwXIfr&rdid=UaFhU14hrekIv6WH&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2Fg%2F19E75XT1Zt%2F%3Fmibextid%3DwwXIfrInterested in One one Coaching with Jenn-

https://www.empowerwellnessllc.com/health-wellness-coachingYou can follow us onTikTok - https://www.tiktok.com/@lifebeyondscale?_t=ZT-8xoVsjLIO2I&_r=1Instagram-https://www.instagram.com/life_beyondscale?igsh=YnZna3FiMWlzcDYw&utm_source=qrThe views are our own and not affiliated with Weight Watchers. This is not medical advice. Please consult your doctor for guidance.

If weekends are supposed to refuel you, why do they leave you drained? Let's talk about how to flip your weekend into a strong one. Today Jenn and Erin share some personal stories about their weekends not going as planned, and what they have tried and found to be helpful.

Ready to turn back the clock? In this video, we're sharing five of our favorite personal antiaging hacks that we've actually tried and love these simple tricks are making a big difference for us.We're not sponsored and we don't our commissions. These are just products and habits that work for us and we hope that they will help you too!💡What you'll learn in this video:-how to keep your hands looking younger with protective gloves 🧤- A quick way to tighten eyebags and firm skin - The tool we use for gentle exfoliation 🪒- Or go to cream for smoother, tighter skin 🌸If you tried any of these hacks, let us know in the comments! And if you have your own favorite antiaging tips, share them with us and we'd love to try them.👉🏻 don't forget to like, subscribe, and hit the bell so you'll never miss our weekly videos on health, wellness, and living your best life beyond the scale.If your in Illinois and want to learn more about the services that Empower Wellness in Sycamore offer like Red Light Therapy and IV Hydaration and much more:

https://www.empowerwellnessllc.comInterested in One on One Coaching with Jenn-https://www.empowerwellnessllc.com/health-wellness-coachingHere are the links for the products we mentioned- we recieve no commission from these links.Amazon Thin Ice UV protection driving gloveshttps://a.co/d/gMpGP32Jenn purchased her Dermaplane Razors at Dollar Tree These are from Amazonhttps://a.co/d/1DftbKF

https://www.empowerwellnessllc.comInterested in One on One Coaching with Jenn-https://www.empowerwellnessllc.com/health-wellness-coachingHere are the links for the products we mentioned- we recieve no commission from these links.Amazon Thin Ice UV protection driving gloveshttps://a.co/d/gMpGP32Jenn purchased her Dermaplane Razors at Dollar Tree These are from Amazonhttps://a.co/d/1DftbKF

Welcome to Life Beyond the Scale, a space for women 40 and over navigating health, wellness, style, and self-worth. We discuss what challenges us and lifts us up through honest conversations, expert insights, and our stories.In today’s video podcast, we introduce ourselves and share how fear almost prevented us from starting this podcast. We’ll discuss actionable steps to overcome fear of trying something new. Our inspiration was Mel Robbin’s podcast.

You can follow us onTikTok - https://www.tiktok.com/@lifebeyondscale?_t=ZT-8xoVsjLIO2I&_r=1

Instagram- https://www.instagram.com/life_beyondscale?igsh=YnZna3FiMWlzcDYw&utm_source=qr

If you liked what you saw, suggest a topic or ask a question at lifebeyondscale@gmail.com.

Interested in one-on-one coaching with Jenn? Let me know.

https://www.empowerwellnessllc.com/health-wellness-coaching Health & Wellness Coaching | Empower Wellness

Views are our own and not affiliated with Weight Watchers. This is not medical advice—please consult your doctor for guidance.

Jenn and Erin are longtime friends, coworkers, and wellness professionals who love to keep it real. With decades of experience in the health and wellness industry, they're now embracing life in their 50s with a renewed focus on feeling great, inside and out, with style confidence, and humor.In this episode, they dive into the often blurry line between people pleasing and simply being polite. From personal stories to hard earn lessons, Jenn and Erin shared the pitfalls. They faced and the mindset shifts that help them grow. They also talk about practical tools like learning to say no, and taking a pause before agreeing to something that has made a big difference in their lives.Join the conversation and reflect on your own habits, are you being kind or are you people pleasing?Subscribe for more real talk, wellness, wisdom, and midlife empowerment.

Interested in One one Coaching with Jenn-https://www.empowerwellnessllc.com/health-wellness-coaching
You can follow us onTikTok - https://www.tiktok.com/@lifebeyondscale?_t=ZT-8xoVsjLIO2I&_r=1

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Want to reach out to us directly?

Lifebeyondscale@gmail.com

Disclaimer:Views are our own and not affiliated with Weight Watchers. This is not medical advice- please consult your doctor for guidance.

Jenn and Erin decided to step out of their comfort zone and experiment with trying on all the latest styles in denim to see which one was a BUY or a BYE! They shopped at the Gap and tried out the latest Barrel and Horseshoe style denim, but found that old tried-and-true favorites in the 90s straight leg for Jenn and the wide-leg trouser style for Erin were still their favorites! However, the Camo barrel jeans got them both considering a second trip to the store.Thanks to the Gap store for being so helpful and informative on their sizing and styles.
Jenn's favorite jeans were the High Rise 90"s Slim Straight leg
https://www.gap.com/browse/product.do?pid=815641002&vid=1&pcid=5664&cid=5664&nav=hamnav%3AWomen%3ACatagories%3AJeans#pdp-page-content
Erin's favorite jeans : High Rise Stride V waist Wide Leg Jeans

https://www.gap.com?browse/product.do?pid=8157300002&vid=1&pcid=5664&cid=5664&nav=hamnav%3AWomen%3ACatagories%3AJeans
We earn no commission from the Gap links

Interested in One on One Coaching with Jenn-https://www.empowerwellnessllc.com/health-wellness-coaching

You can follow us on TikTok -https:// www.tiktok.com/...t=ZT-8xoVsjLIO21&r=1

Instagram -https://www.instagram.com/life byondscale?igsh=YnZna3FIMWlzcDYw&utm source=gr
The views expressed here are our own and not affiliated with Weight Watchers. This is not medical advice, please consult your doctor for guidance.

When we think of grief, most people think of losing a loved one. But grief shows up in so many ways, like when the kids leave home, or when a friendship ends, or even when life doesn't turn out the way we imagined. Today, we're going to talk about the hidden faces of grief that often go unnoticed. Today we will examine several scenarios of grief and the feelings related to these moments and discuss some alternative methods to being there for our friends and loved ones.We apologize for the picture and sound quality of our video. We tried three times to record this episode. We made the commitment to drop a new episode each week, but the technology was not working to our advantage. Thank you for your patience as we learn and develop our skills with YouTube.

For One on One Coaching with Jenn

TikTok

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Instagram

https://www.instagram.com /life beyondscale?igsh=YnZna3FIMWlzcDYw&utm source=gr
The views expressed here are our own and not affiliated with Weight Watchers. This is not medical advice; please consult your doctor for guidance.

Everyone thinks January is the only time for a fresh start, but what if this time of year is better? The kids are back in school, the routines are coming back, and there's this crisp, motivating energy in the air. Today we will discuss why September is the new January and how you can use it to reset your goals, refresh your habits, and finish the year strong. Plus, you want to stay to the end to take our poll!

One on One Coaching with Jenn-

https://www. Empowerwellnesslc.com/ health-wellness-coaching

https://www.instagram.com/life_beyondscale?igsh=YnZna3FiMWlzcDYw&utm_source=qr

https://www.tiktok.com/@lifebeyondscale?_=ZT-8xoVsjLIO21&_r=1

Want to reach out to us directly?

Lifebeyondscale@gmail.com
Disclaimer:The views are our own and not affiliated with Weight Watchers. This is not medical advice, please consult your doctor for guidance.