Ever wonder why it's so hard to wait, for results, for change, or even for peace of mind? In this episode, we dive into the mMarshmallow Theory, and how the classic psychology experiment still plays out an adult life.From emotional eating and impulse spending to every day,stress habits, we're unpacking how instant gratification shows up in midlife and the simple strategies to strengthen your "wait" muscle.Learn how to pause before reacting, build lasting habits and choose long-term satisfaction over quick fixes.Follow our private Facebook page - Life Beyond the Scale with Jenn & Erin https://www.facebook.com/groups/WWJenn.BeyondtheScale/?ref=share_group_link&mibextid=wwXIfr&rdid=UaFhU14hrekIv6WH&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2Fg%2F19E75XT1Zt%2F%3Fmibextid%3DwwXIfrInterested in One one Coaching with Jenn-

https://www.empowerwellnessllc.com/health-wellness-coachingYou can follow us onTikTok - https://www.tiktok.com/@lifebeyondscale?_t=ZT-8xoVsjLIO2I&_r=1Instagram-https://www.instagram.com/life_beyondscale?igsh=YnZna3FiMWlzcDYw&utm_source=qrThe views are our own and not affiliated with Weight Watchers. This is not medical advice. Please consult your doctor for guidance.

If weekends are supposed to refuel you, why do they leave you drained? Let's talk about how to flip your weekend into a strong one. Today Jenn and Erin share some personal stories about their weekends not going as planned, and what they have tried and found to be helpful.

Ready to turn back the clock? In this video, we're sharing five of our favorite personal antiaging hacks that we've actually tried and love these simple tricks are making a big difference for us.We're not sponsored and we don't our commissions. These are just products and habits that work for us and we hope that they will help you too!💡What you'll learn in this video:-how to keep your hands looking younger with protective gloves 🧤- A quick way to tighten eyebags and firm skin - The tool we use for gentle exfoliation 🪒- Or go to cream for smoother, tighter skin 🌸If you tried any of these hacks, let us know in the comments! And if you have your own favorite antiaging tips, share them with us and we'd love to try them.👉🏻 don't forget to like, subscribe, and hit the bell so you'll never miss our weekly videos on health, wellness, and living your best life beyond the scale.If your in Illinois and want to learn more about the services that Empower Wellness in Sycamore offer like Red Light Therapy and IV Hydaration and much more:

https://www.empowerwellnessllc.comInterested in One on One Coaching with Jenn-https://www.empowerwellnessllc.com/health-wellness-coachingHere are the links for the products we mentioned- we recieve no commission from these links.Amazon Thin Ice UV protection driving gloveshttps://a.co/d/gMpGP32Jenn purchased her Dermaplane Razors at Dollar Tree These are from Amazonhttps://a.co/d/1DftbKF

https://www.empowerwellnessllc.comInterested in One on One Coaching with Jenn-https://www.empowerwellnessllc.com/health-wellness-coachingHere are the links for the products we mentioned- we recieve no commission from these links.Amazon Thin Ice UV protection driving gloveshttps://a.co/d/gMpGP32Jenn purchased her Dermaplane Razors at Dollar Tree These are from Amazonhttps://a.co/d/1DftbKF