💭 What if most fights in your marriage could be stopped in the first five minutes?

Research shows that the opening 3–5 minutes of conflict usually predict whether the fight will spiral into disconnection or move toward repair. The good news? You don’t need hours of hashing it out to turn things around — just a few intentional minutes can shift everything.

In this episode of Marriage, Intimacy & Healing with Andrew & Lara, we’ll share:

❤️ Why the first five minutes decide the whole direction of a fight

🧠 How your body and mind escalate conflict without you realizing it

👫 The 5-Minute Reset Conversation framework to change patterns fast

📿 Practical tools to calm your nervous system and restore safety together

This isn’t about winning. It’s about choosing closeness over combat — and it works.

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✨ Download your free 3-Minute Marriage Reset guide:

https://andrewandlara.com

This one-page tool helps you reconnect in the very moments when you’re tempted to fight.

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🎧 Subscribe for weekly episodes on intimacy, connection, and healing in marriage.

💬 Share this with your spouse — or someone you know who needs it.

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Show Notes:

🌐 Website: https://andrewandlara.com

📱 Instagram: https://instagram.com/andrewandlara

📖 Free Reset Tool: https://andrewandlara.com

🎙️ Podcast Hosts: Lara (ICF PCC-certified life coach) & Andrew (licensed Doctor of Physical Therapy, specializing in body–mind–heart wellbeing, US Equiv)

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#MarriageHelp #MarriagePodcast #RelationshipHealing #MarriageReset #StopFighting

💭 Ever feel like your marriage is drowning under the weight of life — like you’re more roommates managing chaos than partners in love?

You’re not alone. Overwhelm doesn’t mean your marriage is broken — it means your nervous system is overloaded. The key is knowing how to reconnect before distance grows.

In this episode, we share the body–mind–heart tools and mindset shifts that help couples reset, even in the busiest seasons. These simple practices can rebuild connection, intimacy, and trust without long, exhausting conversations.

❤️ Here’s what we cover:

😵 Why overwhelm hijacks your brain and makes connection harder

💬 The stories couples tell themselves during stress (and how to reframe them)

🧠 Andrew’s body–mind–heart lens on calming overwhelm

👐 Four simple reconnection tools you can use today

This isn’t about perfection. It’s about small resets that protect intimacy when life feels too much.

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✨ Download your free 3-Minute Marriage Reset guide at https://andrewandlara.com 🩵

A simple one-page tool to calm stress and reconnect in minutes.

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🎧 Subscribe for weekly episodes on intimacy, connection, and healing in marriage.

💬 Share this with your spouse — or someone you know who needs it.

⸻

📚 Watch the podcast on YouTube: https://youtu.be/VfO3_Rnxx1g

🌐 Website: https://andrewandlara.com

📱 Instagram: https://instagram.com/andrewandlara

📖 Free Reset Tool: https://andrewandlara.com

🎙️ Podcast Hosts: Lara (ICF PCC-certified life coach) & Andrew (Doctor of Physical Therapy equivalent, specializing in body–mind–heart wellbeing)

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#MarriageHelp #MarriagePodcast #MarriageOverwhelm #RelationshipHealing #3MinuteMarriageReset #MarriageConnection #MarriageIntimacy

Do you want me to also prep the Apple-formatted version (with copy-paste links instead of clickable) so you’ve got both ready to upload side-by-side?

💭 Ever feel like love is slipping into routine — like you’re more roommates than soulmates?

You’re not alone. Stress, parenting, and survival mode can pull couples apart. But there’s a “secret glue” that holds marriages together — and it’s simpler than you think.

In this episode, we walk you through the daily practices and mindset shifts that rebuild connection. These tools can strengthen intimacy, trust, and healing in your relationship — without long, exhausting conversations.

❤️ Here’s what we cover:

💬 The overlooked daily choices that make or break connection

🧠 Why love is more than a feeling — it’s a practice

👫 How trust and intimacy create safety in marriage

📿 Why healing past hurts fuels long-term closeness

This isn’t about fixing everything overnight. It’s about discovering the glue that helps your love last.

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✨ Download your free 3-Minute Marriage Reset guide at https://andrewandlara.com 🩵

This one-page tool can shift your evening from shut down to connected.

⸻

🎧 Subscribe for weekly episodes on intimacy, connection, and healing in marriage.

💬 Share this with your spouse — or someone you know who needs it.

⸻

Show Notes:



📚 Watch the podcast here: https://youtu.be/vSqKlodiF-0

🌐 Website: https://andrewandlara.com

📱 Instagram: https://instagram.com/andrewandlaraofficial

📖 Free Reset Tool: https://andrewandlara.com

🎙️ Podcast Hosts: Lara (ICF PCC-certified life coach) & Andrew (Doctor of Physical Therapy equivalent, specializing in body–mind–heart wellbeing)

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#MarriageHelp #MarriagePodcast #RelationshipHealing #3MinuteMarriageReset #MarriageConnection #MarriageIntimacy #MarriageHealing

💭 Does your marriage feel more like managing logistics than living as soulmates?

You’re not alone — many couples drift into “roommate mode,” sharing space, tasks, and day-to-day life… but losing emotional connection.

In this episode of Marriage, Intimacy & Healing with Andrew & Lara, we explore how to shift from co-existing to deeply connecting. Small habits + intentional presence can help you reclaim your soulmate bond.

🩵 What you’ll discover:

❤️ How routines, responsibility, and stress quietly erode connection

❤️ Micro-habits you can start tonight to bring back joy, intimacy & closeness

❤️ Why emotional vulnerability and presence matter more than grand gestures

❤️ Real steps for reconnecting when life feels overwhelming

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✨ Download the free 3-Minute Marriage Reset guide at https://andrewandlara.com

This tool can shift your evening from shut down to connected.

⸻

🎧 Subscribe for weekly episodes on intimacy, connection, and healing in marriage.

💬 Share this with your spouse — or with a friend who needs encouragement.

⸻

Show Notes:

🌐 Website: https://andrewandlara.com

📱 Instagram: https://instagram.com/andrewandlara

📖 Free Reset Tool: https://andrewandlara.com

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Podcast Hosts: Lara (ICF PCC-certified life coach) & Andrew (licensed Doctor of Physical Therapy, US Equiv)

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#MarriageHelp #MarriagePodcast #RelationshipHealing #3MinuteMarriageReset #MarriageCheckIn

💭 Feeling more like roommates than soulmates lately?

You’re not alone — and connection doesn’t have to feel so far away.

In this episode, we walk you through the 3-Minute Marriage Reset — a simple body–mind–heart practice that helps you reconnect with your partner tonight. It’s short, practical, and powerful.

❤️ Here’s what you’ll learn:

💬 Why so many couples get stuck in silent distance

🧠 How the BMH framework (Body, Mind, Heart) works in just 3 minutes

👫 A simple way to feel close again even when you’re tired, stressed, or unsure where to start

💡 The surprising shift that happens when you both feel seen and heard

This isn’t about “fixing everything.” It’s about pressing pause, resetting, and moving toward each other again.

⸻

✨ Download the free 3-Minute Marriage Reset guide at https://andrewandlara.com

This one-page tool can shift your evening from shut down to connected.

⸻

🎧 Subscribe for weekly episodes on intimacy, connection, and healing in marriage.

💬 Share this with your spouse — or with a friend who needs encouragement.

⸻

Show Notes:

🌐 Website: https://andrewandlara.com

📱 Instagram: https://instagram.com/andrewandlara

📖 Free Reset Tool: https://andrewandlara.com

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Podcast Hosts: Lara (ICF PCC-certified life coach) & Andrew (licensed Doctor of Physical Therapy, US Equiv)

⸻

#MarriageHelp #MarriagePodcast #RelationshipHealing #3MinuteMarriageReset #MarriageCheckIn

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