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Marriage, Intimacy & Healing with Andrew & Lara Pilcher

Marriage, Intimacy & Healing with Andrew & Lara Pilcher

著者： Andrew and Lara Pilcher
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 If your marriage feels more like a roommate situation than a real connection… if stress, parenting, or unspoken tension has crept in… or if you’ve wondered, “Is this really all we have left?” — this podcast is for you. Marriage, Intimacy & Healing is a real-couple podcast for partners who want honest conversations, practical marriage advice, and a path to deeper connection — without therapy-speak or oversimplified tips. Each week, you’ll get grounded guidance to help you: ✨ Rebuild trust, intimacy, and emotional closeness ✨ Communicate with more honesty, less shutdown ✨ Navigate marriage stress (including parenting challenges) ✨ Find calm together — even when life feels overwhelming 👩‍🦰 Lara is an ICF Professional Certified Life Coach (PCC), specializing in emotional alignment and relationship growth. 👨‍🦱 Andrew is a Doctor of Physical Therapy (equiv.), an international educator in performance health and pain science, specializing in how stress, burnout, and disconnection show up in the body — and how couples can return to calm. Together, we bring real tools, real stories, and real hope to couples who want more than surface-level connection. As best friends, happily married for 20+ years, raising kids, and navigating international moves, we know what it’s like to build a thriving marriage under real-life stress. Whether you’re in a tough season or just feeling stuck in the day-to-day, this podcast is here to help you move forward — with practical strategies, nervous system insights, and the reminder that you’re not alone. Because marriage was never meant to be disconnected, and healing is possible — even if it feels hard right now.Copyright 2025 Andrew and Lara Pilcher 人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • The 5-Minute Conversation That Ends Most Fights

    The 5-Minute Conversation That Ends Most Fights
    2025/10/08

    💭 What if most fights in your marriage could be stopped in the first five minutes?

    Research shows that the opening 3–5 minutes of conflict usually predict whether the fight will spiral into disconnection or move toward repair. The good news? You don’t need hours of hashing it out to turn things around — just a few intentional minutes can shift everything.

    In this episode of Marriage, Intimacy & Healing with Andrew & Lara, we’ll share:

    ❤️ Why the first five minutes decide the whole direction of a fight


    🧠 How your body and mind escalate conflict without you realizing it


    👫 The 5-Minute Reset Conversation framework to change patterns fast


    📿 Practical tools to calm your nervous system and restore safety together

    This isn’t about winning. It’s about choosing closeness over combat — and it works.


    ⸻


    ✨ Download your free 3-Minute Marriage Reset guide:


    https://andrewandlara.com

    This one-page tool helps you reconnect in the very moments when you’re tempted to fight.


    ⸻


    🎧 Subscribe for weekly episodes on intimacy, connection, and healing in marriage.


    💬 Share this with your spouse — or someone you know who needs it.

    ⸻


    Show Notes:


    🌐 Website: https://andrewandlara.com


    📱 Instagram: https://instagram.com/andrewandlara


    📖 Free Reset Tool: https://andrewandlara.com


    🎙️ Podcast Hosts: Lara (ICF PCC-certified life coach) & Andrew (licensed Doctor of Physical Therapy, specializing in body–mind–heart wellbeing, US Equiv)

    ⸻

    #MarriageHelp #MarriagePodcast #RelationshipHealing #MarriageReset #StopFighting
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    25 分
  • Marriage in Overwhelm — Simple Ways to Reconnect Fast

    Marriage in Overwhelm — Simple Ways to Reconnect Fast
    2025/10/01

    💭 Ever feel like your marriage is drowning under the weight of life — like you’re more roommates managing chaos than partners in love?

    You’re not alone. Overwhelm doesn’t mean your marriage is broken — it means your nervous system is overloaded. The key is knowing how to reconnect before distance grows.

    In this episode, we share the body–mind–heart tools and mindset shifts that help couples reset, even in the busiest seasons. These simple practices can rebuild connection, intimacy, and trust without long, exhausting conversations.

    ❤️ Here’s what we cover:

    😵 Why overwhelm hijacks your brain and makes connection harder

    💬 The stories couples tell themselves during stress (and how to reframe them)

    🧠 Andrew’s body–mind–heart lens on calming overwhelm


    👐 Four simple reconnection tools you can use today

    This isn’t about perfection. It’s about small resets that protect intimacy when life feels too much.


    ⸻


    ✨ Download your free 3-Minute Marriage Reset guide at https://andrewandlara.com 🩵


    A simple one-page tool to calm stress and reconnect in minutes.

    ⸻


    🎧 Subscribe for weekly episodes on intimacy, connection, and healing in marriage.


    💬 Share this with your spouse — or someone you know who needs it.

    ⸻


    Show Notes:

    📚 Watch the podcast on YouTube: https://youtu.be/VfO3_Rnxx1g


    🌐 Website: https://andrewandlara.com


    📱 Instagram: https://instagram.com/andrewandlara


    📖 Free Reset Tool: https://andrewandlara.com


    🎙️ Podcast Hosts: Lara (ICF PCC-certified life coach) & Andrew (Doctor of Physical Therapy equivalent, specializing in body–mind–heart wellbeing)

    ⸻


    #MarriageHelp #MarriagePodcast #MarriageOverwhelm #RelationshipHealing #3MinuteMarriageReset #MarriageConnection #MarriageIntimacy


    Do you want me to also prep the Apple-formatted version (with copy-paste links instead of clickable) so you’ve got both ready to upload side-by-side?
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    29 分
  • The Secret Glue of Love in Marriage: How to Rebuild Connection When Life Pulls You Apart

    The Secret Glue of Love in Marriage: How to Rebuild Connection When Life Pulls You Apart
    2025/09/24

    💭 Ever feel like love is slipping into routine — like you’re more roommates than soulmates?

    You’re not alone. Stress, parenting, and survival mode can pull couples apart. But there’s a “secret glue” that holds marriages together — and it’s simpler than you think.

    In this episode, we walk you through the daily practices and mindset shifts that rebuild connection. These tools can strengthen intimacy, trust, and healing in your relationship — without long, exhausting conversations.

    ❤️ Here’s what we cover:

    💬 The overlooked daily choices that make or break connection

    🧠 Why love is more than a feeling — it’s a practice


    👫 How trust and intimacy create safety in marriage


    📿 Why healing past hurts fuels long-term closeness

    This isn’t about fixing everything overnight. It’s about discovering the glue that helps your love last.


    ⸻


    ✨ Download your free 3-Minute Marriage Reset guide at https://andrewandlara.com 🩵

    This one-page tool can shift your evening from shut down to connected.


    ⸻


    🎧 Subscribe for weekly episodes on intimacy, connection, and healing in marriage.


    💬 Share this with your spouse — or someone you know who needs it.


    ⸻


    Show Notes:

    

    📚 Watch the podcast here: https://youtu.be/vSqKlodiF-0


    🌐 Website: https://andrewandlara.com


    📱 Instagram: https://instagram.com/andrewandlaraofficial


    📖 Free Reset Tool: https://andrewandlara.com


    🎙️ Podcast Hosts: Lara (ICF PCC-certified life coach) & Andrew (Doctor of Physical Therapy equivalent, specializing in body–mind–heart wellbeing)


    ⸻


    #MarriageHelp #MarriagePodcast #RelationshipHealing #3MinuteMarriageReset #MarriageConnection #MarriageIntimacy #MarriageHealing
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    19 分
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