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あらすじ・解説

Mornings are a madcap time for many of us. We wake up in a haze - often after hitting snooze a few times. Then we rush around to get ready and out the door so we can officially start the day. Before we know it, hours have slipped by without us accomplishing anything beyond downing a cup of coffee, dashing off a few emails, and dishing with our coworkers around the water cooler. By the time the workday wraps up, we're so exhausted and defeated that any motivation to accomplish something in the evening has vanished.

But according to time management expert Laura Vanderkam, mornings hold the key to taking control of our schedules. If we use them wisely, we can build habits that will allow us to lead happier, more productive lives.

Drawing on real-life anecdotes and scientific research that shows why the early hours of the day are so important, Vanderkam reveals how successful people use mornings to help them accomplish things that are often impossible to take care of later in the day. While many of us are still in bed, these folks are scoring daily victories to improve their health, careers, and personal lives without sacrificing their sanity. For instance, former PepsiCo chairman and CEO Steve Reinemund would rise at 5:00 a.m., run four miles, pray, and eat breakfast with his family before heading to work to run a Fortune 500 company.

What the Most Successful People Do Before Breakfast is a fun, practical guide that will inspire you to rethink your morning routine and jump-start your life before the day has even begun.

©2012 Laura Vanderkam. (P)2012 Gildan Media LLC

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絞り込み:
  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Amazon Customer
  • 2020/08/26

Long awaited final push

I've heard about the benefits of early mornings, always wanted to do them, and occasionally I succeeded, never deliberately. For me the struggle was always to fall asleep, because there was so much to do before I go to bed. I listened to this book as I was cleaning my apartment, and since it was already 10:30 when I finished, I decided to just do it and go to bed, not my usual - up until midnight. I actually woke up earlier and, went for a run. I managed to run a 5k, have a long shower and a slow breakfast. I had a fantastic morning and I am hooked! I really feel how much I've needed this in so many ways, and how just a shift in a few hours is going to affect my life, and I love it! So thank you, for giving me the final push :)

  • 総合評価
    4 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • Dora D
  • 2019/06/04

168 hours is much better...

To be honest, the book was a bit too short for my taste and seems to have recycled much of the content from Vanderkam's book 168 Hours: You Have More Time Than You Think. But at least it's a quick, easy read and can serve for some additional motivation and ideas when you need them.

並べ替え:
絞り込み:
  • 総合評価
    5 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Dr Dev Agnihotri
  • 2020/11/21

Good book could be better presented

Message is amazing but could be slightly better presented. A sold effort at research to back up facts has been made.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • 匿名
  • 2020/06/20

awesome

the book was awesome!.i was able to resonate with the stories. good job Laura.Best wishes

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Kindle Customer
  • 2017/03/06

A good, short listen

This is great, I love Laura vanderkam books and this is a really motivating short listen. I'm going to start exercising before work now and hopefully make my days and weeks much more productive!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Miss Dixon
  • 2016/12/22

Comforting and pleasing listen

I loved this short book. Also perfect for Single Mothers and Couples with kids. Rather than making mornings a torturous time of grabbing life by the scruff of the neck, she encourages and permits you to do the things you love most, but consider low priorty (so therefore tend to get squeezed to the end of the day and not done at all). I love it... I have been saying for a long time I wish I had time to read as much as I used to... I used to read every night but now as an exhausted, working single mother, I tend to read the first page and fall fast asleep! I will awaken earlier now and dedicate an hour a morning to either multitasking with an audio book, or chilling out with a morning coffee and a real book! I can't wait!

並べ替え:
絞り込み:
  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Mary Fitzgerald
  • 2017/08/01

Succinctly simple and pragmatic

If you are feeling overwhelmed and time poor download this very short audiobook, listen to it on your way into work - you will pick up simple and pragmatic methods to streamline the first part of your busy days. It is definitely worth downloading 👍🏻

  • 総合評価
    4 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • 匿名
  • 2020/12/28

Time management

Nice short and sweet book, with some useful tips and quite inspiring. Didn’t enjoy the gender stereotyping- Come on, this is 2020!

  • 総合評価
    5 out of 5 stars
  • 匿名
  • 2020/08/22

LOVED IT

I'm not a big reader but absolutely loved this book. Can't wait to read authors other books

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Amazon Customer
  • 2019/03/17

great info and to the point

a great no b.s audio book that shows you why, and how to have a solid morning routine to win the day

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Teri
  • 2019/02/03

I listen to this often

I don't know how many times I've listened to this book but it's always an important reminder to use my mornings wisely.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Adam Bush
  • 2018/11/10

short and direct

A short book about what people can do to make use of their most productive time of the day. Primarily aimed at people wanting to achieve more whether it be in their careers, families or fitness.

  • 総合評価
    3 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    3 out of 5 stars
  • Philippe
  • 2016/06/26

Short

Only an hr long, thought it was a typo but it is only an hr