『Things I Got Wrong So You Don't Have To』のカバーアート

Things I Got Wrong So You Don't Have To

48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First

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Things I Got Wrong So You Don't Have To

著者： Pooky Knightsmith
ナレーター： Pooky Knightsmith
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このコンテンツについて

 An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression.

Part mental health guide, part memoir, this audiobook contains 48 life lessons learned from everyday victories to life-changing events. Pooky shares tips on how to avoid burnout, how small acts of self-care can make a big difference, steps you can take to live with anxiety, and how to nurture key friendships and relationships, amongst many other things. Each lesson ends with space for the listener to reflect, and includes exercises to help take the first steps to incorporating these lessons into their own lives.

Unflinching and utterly authentic, Pooky shares the things she got wrong so that you don't have to.

(P) 2022 Jessica Kingsley Publishers©2022 Pooky Knightsmith 不安障害 心の健康 心理学・心の健康 感情 気分障害 自己啓発
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