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The Metabolism Plan
- Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast
- ナレーター： Carolyn Cook
- 再生時間： 9 時間 20 分
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The Metabolism Plan
あらすじ・解説
The New York Times best-selling author of The Plan is back to help listeners customize their diet and exercise less to lose more weight!
The Plan - the instant New York Times and USA Today best seller that helped listeners pinpoint which "healthy" foods were making them gain weight - has helped hundreds of thousands of people slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat.
Listeners will discover why exercising less - as little as 12 minutes, three times a week! - can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help listeners shed weight for good.