The Highly Sensitive Person’s Guide to Dealing with Toxic People
How to Reclaim Your Power from Narcissists and Other Manipulators
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Audibleプレミアムプラン30日間無料体験
¥2,200 で購入
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ナレーター:
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Laural Merlington
概要
If you're a highly sensitive person, or identify as an "empath", you may feel easily overwhelmed by the world around you, suffer from "people-pleasing", experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself?
In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You'll also discover targeted tips to protect yourself from the five main types of toxic people: garden-variety boundary-steppers; crazymakers and attention-seekers; emotional vampires; narcissists; and sociopaths and psychopaths.
Finally, you'll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you're an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.
©2020 Shahida Arabi (P)2021 Tantorこちらもおすすめ
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著者: Shahida Arabi
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Disentangling from Emotionally Immature People
- Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents
- 著者: Lindsay C. Gibson PsyD
- ナレーター: Rachel Perry
- 再生時間: 9 時間 23 分
- 完全版
-
総合評価1
-
ナレーション1
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ストーリー1
If you grew up with an emotionally immature, unavailable, or selfish parent, you may recall your childhood as a time when your emotional needs were not met or dismissed—and you may have lingering feelings of anger, loneliness, betrayal, and abandonment. As an adult, you have fought hard to establish your own sense of self, and heal the wounds caused by your upbringing. But what about other emotionally immature people (EIP) in your life? As an adult child of an emotionally immature parent (ACEIP), you may be particularly vulnerable to EIPs.
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- How to Heal from Distant, Rejecting, or Self-Involved Parents
- 著者: Lindsay C. Gibson PsyD
- ナレーター: Marguerite Gavin
- 再生時間: 6 時間 50 分
- 完全版
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総合評価5
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ストーリー4
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- Honor Your Emotions, Nurture Your Self, and Live with Confidence
- 著者: Lindsay C. Gibson PsyD
- ナレーター: Rachel Perry
- 再生時間: 7 時間 20 分
- 完全版
-
総合評価1
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ナレーション1
-
ストーリー1
In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges. You'll discover how to protect yourself from hurtful behavior, stop making excuses for others' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you'll learn how to stop putting others' needs before your own and manage daily stressors.
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- Stop the Cycle of Manipulation, Exploitation, and Abuse in Your Romantic Relationships
- 著者: Shahida Arabi MA
- ナレーター: Rachel Perry
- 再生時間: 7 時間 10 分
- 完全版
-
総合評価0
-
ナレーション0
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ストーリー0
Are you thriving in your relationship, or merely surviving? Are you the victim of constant manipulation, gaslighting, and deception at the hands of your partner? Do you find yourself constantly making excuses for your partner's abusive behavior? If you feel trapped in a relationship with someone who displays narcissistic or psychopathic behavior, you may be experiencing a trauma bond—a powerful connection you've developed with your abuser. It's important to remember that you're not alone and it's not your fault.
著者: Shahida Arabi MA
-
No More Narcissists!
- How to Stop Choosing Self-Absorbed Men and Find the Love You Deserve
- 著者: Candace V. Love PhD
- ナレーター: Kim Niemi
- 再生時間: 6 時間 28 分
- 完全版
-
総合評価0
-
ナレーション0
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ストーリー0
In No More Narcissists!, psychologist Candace Love provides a road map for women to finally get the love they deserve. Using skills based in cognitive behavioral and schema therapy, you'll gain an understanding of why you're attracted to narcissistic men, how you can avoid being drawn in by a narcissist's initial charm and magnetism, and how to heal so you can finally move on to healthy relationships.
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- ナレーター: Julie McKay
- 再生時間: 19 時間 53 分
- 完全版
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総合評価0
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