検索キーワード： 著者 "Shahida Arabi MA" すべてのカテゴリー

In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.

Are you thriving in your relationship, or merely surviving? Are you the victim of constant manipulation, gaslighting, and deception at the hands of your partner? Do you find yourself constantly making excuses for your partner's abusive behavior? If you feel trapped in a relationship with someone who displays narcissistic or psychopathic behavior, you may be experiencing a trauma bond—a powerful connection you've developed with your abuser. It's important to remember that you're not alone and it's not your fault.

If you've ever felt broken after a toxic relationship, fearful and anxious due to past trauma, or struggled with self-sabotage, this book is your roadmap to resurrection. In Alchemy, trauma expert Shahida Arabi reveals how to harness emotional alchemy, the process of turning heartbreak, betrayal...