The Healthcare Worker’s Survival Guide
How to Stay Human, Beat Burnout, and Master Your Emotions When Every Shift Feels Impossible
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The Healthcare Worker’s Survival Guide
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Sarah Kuklis
You were trained to save lives. No one trained you to survive the job.
Over 75% of nurses report burnout — and it’s just as devastating for physicians, respiratory therapists, paramedics, and every healthcare professional showing up shift after shift. You didn’t get here because you don’t care. You got here because nobody taught you how to carry this much weight and still stay whole.
This book does.
The Healthcare Worker’s Survival Guide is the honest handbook healthcare school never gave you. No toxic positivity. No vague advice to “just breathe.” Just real, evidence-informed tools for the people doing the hardest work on earth.
Inside you’ll find:
Why healthcare culture is quietly burning you out — and how to fight back
The difference between burnout, compassion fatigue, and secondary traumatic stress
Regulation techniques, decompression rituals, and pre-shift primers
How to care deeply without losing yourself
How to lead without destroying your soul
Your complete, personalized Survival Plan
Written for nurses, doctors, respiratory therapists, paramedics, and every healthcare worker who has ever wondered if they can make it through one more shift.
By Tanya West, RRT — 15+ years of hands-on hospital experience, travel RT, and healthcare coach who has lived every minute of this book.
©2026 Marusya LLC (P)2026 Marusya LLC