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Summary of Bigger Leaner Stronger by Michael Matthews
- Includes Analysis
- ナレーター： Dwight Equitz
- 再生時間： 20 分
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Summary of Bigger Leaner Stronger by Michael Matthews
あらすじ・解説
Bigger Leaner Stronger by Michael Matthews | Summary & Analysis
Preview:
Bigger Leaner Stronger outlines a complete plan for any man looking to lose fat, build muscle, and create an overall healthier lifestyle through better diet and exercise.
Often, the fad diets, workout regimens, and endless supplements touted by many fitness magazines and ripped gurus on TV have failed men looking to build their ideal body. These fitness strategies are often not based on hard science and don't deliver on their promises. The Bigger Leaner Stronger plan, on the other hand, is a regimen based on scientific studies and methods that have proven to be effective for men and women across age groups.
The secret to the plan is its simplicity.
Please note: This is key takeaways and analysis of the book, and not the original book.
Inside this Instaread Summary of Bigger Leaner Stronger:
- Overview of the book
- Important people
- Key takeaways
- Analysis of key takeaways
- About the author
With Instaread, you can get the key takeaways, summary, and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways, and analyze them for your convenience.