Start Where You Are
The Beginner’s 5k Running Guide for Women
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Start Where You Are
ナレーター：
Sabrina Pace-Humphreys
￥2,680 で購入
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ナレーター：
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Sabrina Pace-Humphreys
**This audiobook contains guided strength and conditioning exercises from the author**
A beginner’s guide to running for women. It challenges misconceptions and offers a positive and motivating guide to get you started.
Start Where You Are is a guide for women who are looking to run up to 5k distance. Whether you are at the start of your running journey, or resuming running after a break, Sabrina Pace-Humphreys has all the advice you need to get going.
In 2009 a GP recommended Sabrina try running to manage her post-natal depression. It transformed her life and she hasn’t stopped since. She is now a UK Athletics qualified Leader in Running Fitness, a Coach in Running Fitness and a qualified personal trainer with a passion for helping other women, wherever they are in their running journeys.
Sabrina offers motivational support, technique guidance, practical advice and strength and conditioning exercises to help complement your training. You can also find real-life runner testimonies and valuable tips about how to run during menopause, fuelling and hydration, menstrual cycles, common injuries, how to run safely at night, finding the running community for you – and so much more.
Above all, this book strips back the experience to the fundamentals – instilling freedom and finding joy in movement – making it the perfect starting point for all women, irrespective of age or running experience.©2026 Sabrina Pace-Humphreys (P)2026 Bloomsbury Publishing PLC
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批評家のレビュー
A joyful reminder that you don't have to be a runner to start - just start where you are
Like having your best friend and coach in your ear
The perfect guide for that first joyful leap
A companion in print for the journey, something to pour over, mark with a highlighter, and return to time and time again
Warm, encouraging and full of practical wisdom
The perfect guide for every woman who wants to start running
You'll be bursting with positive energy to get out for a run by the end of it!
A brilliant guide to running for women, which provides a confidence-building, hand-holding programme to all aspects of what it takes to get going
Immensely practical advice from training to recovery
There’s something for everyone here,whatever your level.
a thorough beginner’s guide that more experienced runners could dip in and out of too.
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