Audible会員は対象作品が聴き放題、2か月無料体験キャンペーン中

  • Social Anxiety Workbook

  • A Practical Approach to Break Free from Shyness, to Be Well-Liked by the Society and Live a Happy Life
  • 著者: Jason Cure
  • ナレーター: Adrienne White
  • 再生時間: 6 時間 39 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

2024年5月9日まで2か月無料体験キャンペーン中!詳細はこちらをご確認ください
会員は12万以上の対象作品が聴き放題、アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月会費1,500円。いつでも退会できます。
『Social Anxiety Workbook』のカバーアート

Social Anxiety Workbook

著者: Jason Cure
ナレーター: Adrienne White
¥ 1,750で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥ 2,500 で購入

¥ 2,500 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Social anxiety disorder, also known as social phobia, includes extreme fear of certain social situations, especially situations that are unfamiliar or in which you feel that others are watching or evaluating you. These social situations may be so frightening that you are just anxious to think about them or have a long way to go to avoid them.

Underlying social anxiety disorder or social phobia is fear of public scrutiny, judgment, or embarrassment. You may be afraid that people are going to think badly of you or that you are not going to measure up against others. And even though you may have realized that your fears of being judged are at least somewhat irrational and overblown, you still can't help feeling anxious.

Many people sometimes feel nervous or self-conscious about certain things like giving a speech or interviewing for a new job. But social anxiety, or social phobia, is more than mere shyness or occasional nerves. 

This book will give you a complete overview of the problem and help you understand the problem so that you can better understand your social anxiety disorder or help your family and friends. It is by no means academic. It is full of practical tools and techniques that you can start using today to improve your trust and free yourself from social anxiety and social discomfort. 

Besides, Mr. Cure presents several interesting stories from people around him and his own life to illustrate how to use techniques to forge a path to freedom. It's refreshingly authentic and honest about what it feels like to be shy, which can give you a sense of relief in itself.

You'll learn how to use the tools, awareness, and clinically proven techniques in this book to:

  • Stop worrying about what the others are going to think about you
  • Free yourself from social anxieties, shyness, lack of confidence, and self-deprecation
  • Identify your strengths and boost your self-esteem to make you feel proud of who you are
  • Overcome your fear of rejection so you can meet people, go on a date, and outshine in your occupation
  • Start conversations and meet new people without social anxiety or fear
  • Create satisfying friendships and romantic relationships

What are you waiting for? Click on the "buy now" button to get started!

©2019 Jason Cure (P)2019 Jason Cure

同じ著者・ナレーターの作品

Social Anxiety Workbookに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。