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あらすじ・解説

Want one easy method to end anxiety, stress, sadness, loneliness, fear, and anger? While maximizing happiness, inner peace, and self-awareness?

One quick way to cut through all negative emotions? And have fun doing it?

Award-winning author and visionary self-awareness teacher Geoffrey Saign has reduced 50 years of advanced studies in stress management, brain function, and relaxation techniques to one brilliant stress reduction method that anybody can use for instant, life-changing anxiety relief.

***Savvy and easy workbook exercises ensure success!***

In just minutes a day, this playful yet smart approach can:

  • End inner and outer conflicts
  • End anxiety, worry, fear, anger, boredom, and self-doubt
  • Increase healthy relationships with everyone in your life
  • End illusions in your life and maximize clarity
  • Rewire your brain to live with deep intelligence
  • Become your own AAA+ rated super-counselor
  • Help you discover the Power of HERE
  • Allow your natural joy to blossom
  • And much more!

This hands-on A+B = C approach will supercharge your brain function, improve your emotional intelligence, and change your life!

©2020 Geoffrey Saign (P)2021 Geoffrey Saign

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絞り込み:
  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Yuri
  • 2021/03/16

Change your brain, change your world!

You will never be the same after reading this book. It offers help for small and big challenges – a novel way to become self-aware and happier at the same time! Highly recommended.

  • 総合評価
    4 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • alias11
  • 2021/03/09

A program to reduce stress and learn to live HERE

This book provides a very comprehensive program for banishing stress and negative thoughts and mental behaviors in order to achieve a more peaceful, contented, and stress-free life. I found the audiobook very intriguing, thought-provoking, and entertaining. I plan to attempt implementing some of the strategies, but I think it's going to take a while to change 50+ years of habits. The techniques are simple in theory, but I think implementation will take a good deal of concentration and effort, at least in the beginning. I have to say that listening to the replacement of terms in the final summary samples was highly amusing and made me laugh. My imagination is not as great, but I'm going to try. I will definitely need to listen to the audiobook a few more times.

I thought the narrator did a very good job presenting the techniques and ideas in the book. Good tempo and delivery.

I received a free copy of this audiobook at my request and am voluntarily leaving this honest review.

並べ替え:
絞り込み:
  • 総合評価
    3 out of 5 stars
  • ナレーション
    3 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • Missgotty
  • 2021/03/24

Personally not for me but will help others

I agree with the principles and methods behind this book, there is method in the madness, it's just not the kind of madness I want in my life. I could not get on with the 'playful exaggeration's' at all. The examples given were so cringeworthy it was like being forced to watch Dad Dancing or something equally as unpleasant. I wanted the narrator to stop every time he started singing or said yet another playful exaggeration.

Similar to laughter therapy it is supposed to help you change any negative thought pattern into a positive, just by switching up the narrative. This is done with a playful exaggeration. By rephrasing a thought into the most ridiculous way possible with the addition of humour will help to kick you out of negatively, thus creating less impact on your emotions. By changing this perspective you will ultimately reduce your stress and anxiety levels and live a happier life. Although I found the playful exaggerations lame and a concept that does not appeal to me, the idea is to make it your own, adapt them to your own personality.

What's great about the book is that it covers a wide variety of subjects the author recommends everyone be conscious of, such as using your intuition, eating healthily, impact on the environment and more, which is said in a non-judgmental way.
There are lots of examples of how to handle difficult social situations which plenty of people will find useful. The author also suggest methods like mindfulness, visualisation and deep breathing to help you maintain good mental health on a daily basis. The audiobook itself is very practical to use in that it will explain a method/exaggeration, give an example of it, then will tell you to pause the book in real time to allow you to practice it before continuing.

I was given a copy of this book for free of my own choosing and have voluntarily left this review.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    3 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • HealthyGuru
  • 2021/03/01

The power of here!

Straightforward, simple to implement techniques that are already working for me. Sadly the narrator missed the mark somewhat but worth persevering to get to the hidden gems.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • alan scott
  • 2021/02/28

Ready-made recommendations for action.

There are many practical techniques and exercises that you can immediately apply in your life. I have recognised my behaviour in some examples. These examples are considered in detail. Also clearly showing the wrong thoughts that lead you to anxiety and worry. The book is suitable for practical study and application. I will definitely re-listen to the book from time to time.
I was given this free review copy audiobook at my request and have voluntarily left this review.