摂食障害

There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for...

You don’t need more discipline. You need a new way to relate to food—and to yourself. Like so many women, Netta Gorman promised herself she’d “start fresh tomorrow”… but the sugar cravings always came back. And with it, digestive issues, yo-yoing weight, mood swings, energy crashes and inflammation.

This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their...

By the end of this audiobook, you'll be ready to stop living your life in order to lose weight and start living the life you want to lose weight for. This isn’t another boring diet audiobook. It’s a mindset revolution.

In this book, Matthew Ward helps you reverse insulin resistance by showing you strategies that'll keep you from getting your insulin resistance out of control....

"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves." (Chelsea Clinton) Positive body image isn’t believing your body looks good; it is knowing your body is good...

Dive into BE-Friend Yourself and embark on a life-changing adventure towards loving your body, achieving freedom with food, and finding peace within.

Meaning FULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues is a blend of motivational self-help, memoir, psychology, and health and wellness....

Brought to you by Penguin. Do you find yourself plagued by anxiety or depression? Do you struggle with your body image? Do you often feel stuck in destructive and toxic patterns and cycles? Trained psychotherapist, Emmy Brunner, has the ultimate 11-step programme you need to identify, and...

摆脱令人疲惫的“强制自爱”陷阱，在这场专注身体中立的心理疗愈之旅中，拥抱你真实的容貌焦虑与身材羞耻。当你被无处不在的社交媒体凝视压得喘不过气，连照镜子都成为一种沉重的心理负担时，请允许自己暂时停下脚...

Wake Up Hungry for Life Starting Tomorrow has been written in a style that is dedicated to shift your mindset along with your eating ways and change you as a result in an impactful and lasting way, using simple and easy to apply techniques starting today....

Inch by Inch tells the story of one woman’s 50-year struggle to feel at home within her skin. Childhood sexual abuse confined Monique to a body controlled by others....

This “necessary book” (Roxanne Gay, New York Times bestselling author, Bad Feminist and Hunger) shares an essential look at the ways in which Black women are left out of conversations about “diet culture,” health, and wellness. In It’s Always Been Ours, eating disorder specialist and...

This audiobook is dedicated to helping parents understand an eating disorder called bulimia nervosa. I am writing based on my experience with the disease. The personal accounts within this audiobook can aid in identifying and overcoming this disorder....

Thinking Outside the Box offers a compassionate, science-based approach to healing your relationship with food. After decades of battling diets and shame, author Sonja Irina Johansen discovered that food struggles aren’t evidence of weakness they’re evidence of intelligence.

Many across the world suffer from emotional eating. Even more don't even know they have an emotional eating problem!...

In The Elephant in the Gym, award-winning personal trainer and health coach Gillian Goerzen gives you a healthy and kind way to approach your fitness and well-being....

Discover how to recover from any eating disorder for good using a holistic approach! By the virtue that you are reading this, it means you’ve had enough of the manifestation of eating disorders....

Dieser psychologische Ratgeber stoppt emotionales Essen und programmiert dein Unterbewusstsein in nur 21 Tagen auf intuitive Kontrolle. Wenn der Stress des Alltags abends in unkontrollierbaren Heißhunger umschlägt, bietet diese beruhigende Audioreise einen sanften Ausweg. Lass den Frust...

One of our best-loved actresses, Celia Imrie would rather have been a dancer. As a child she planned to join the Royal Ballet and marry Rudolf Nureyev....