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Mommy Reboot
- A Busy Mom's Guide to Self-Care
- ナレーター： Jody Agard
- 再生時間： 4 時間 53 分
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Mommy Reboot
あらすじ・解説
In this easy-to-listen-to, eye-opening how-to guide, best-selling author and self-care coach Jody Agard delivers "fun-sized" chapters packed with inspiring stories, practical exercises, and wise advice for modern-day busy moms.
This audiobook helps you to:
- Feel less stressed and overwhelmed.
- Reboot and find calm in your (crazy-busy) demanding life with kids.
- Gain more me time to do the things you love.
- Feel less guilty when you take time for yourself.
- Create a life you truly love.
By the end of Mommy Reboot, you’ll understand why self-care is a part of taking care of the kids and goes well beyond the occasional massages and pretty nails. You'll get that by taking care of yourself first, you become an even better mom!
Jody gets right to the heart of the matter. You'll quickly uncover what’s been slowing you down and keeping you stuck. If confidence, motivation, and manageable steps to make long-lasting changes is what you crave, you’ll gain that and so much more.
This is a must-have resource for any busy mom!
Jody says, “Self-care can no longer be a cutesy catchphrase, it must be our mission...a movement...a revolution, and a new way of living for busy moms.”