Audible会員は対象作品が聴き放題、2か月無料体験キャンペーン中
-
Mindfulness and Mental Health
- Staying Balanced and Focused in Your 40s and Beyond (The Midlife Mastery Collection)
- ナレーター: Greer Gray
- 再生時間: 2 時間 7 分
商品を追加できませんでした
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
あらすじ・解説
As you navigate the complexities of life in your 40s and beyond, do you find yourself searching for a sense of balance and mental clarity?
"Mindfulness and Mental Health" is a beacon of hope and tranquility in the midst of life's storms. This essential guide is crafted with the wisdom of age, addressing the unique challenges and transitions you face during midlife and beyond.
Picture yourself embracing each day with renewed focus, a balanced mind, and a tranquil heart. This book unveils the transformative power of mindfulness, with practical techniques that:
- Dissolve stress and diffuse the anger that often comes with life's pressures.
- Cultivate a resilient spirit, allowing you to meet change with poise and optimism.
- Enhance your relationships through mindful communication and empathy.
- Sharpen your mental focus, keeping you engaged and effective in your personal and professional life.
Take the first step on a journey to a more centered and serene existence. With "Mindfulness and Mental Health", your guide to a balanced and focused life is at your fingertips. Embrace the art of mindfulness and turn the pages to a new chapter of mental well-being today.