Lifespan
Why We Age – and Why We Don’t Have To
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audibleプレミアムプラン登録で、非会員価格の30%OFFで購入できます。
¥2,400 で購入
-
ナレーター:
-
Dr David A. Sinclair
このコンテンツについて
In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help listeners live younger, longer.
For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That's because ageing is not a disease – it is inevitable.
But what if everything you think you know about ageing is wrong?
What if ageing is a disease? And that disease is curable.
In Lifespan, Dr David A. Sinclair, one of the world’s foremost authorities on genetics and ageing, argues just that. He has dedicated his life’s work to chasing more than a longer lifespan – he wants to enable people to live longer, healthier, and disease-free well into our hundreds. In this book, he reveals a bold new theory of ageing, one that pinpoints a root cause of ageing that lies in an ancient genetic survival circuit. This genetic trick – a circuit designed to halt reproduction in order to repair damage to the genome – has enabled earth’s early microcosms to survive and evolve into more advanced organisms. But this same survival circuit is the reason we age: as genetic damage accumulates over our lifespans from UV rays, environmental toxins, and unhealthy diets, our genome is overwhelmed, causing gray hair, wrinkles, achy joints, heart issues, dementia, and, ultimately, death.
But genes aren’t our destiny; we have more control over them than we’ve been taught to believe. We can’t change our DNA, but we can harness the power of the epigenome to realise the true potential of our genes. Drawing on his cutting-edge findings at the forefront of medical research, Dr Sinclair will provide a scientifically proven roadmap to reverse the genetic clock by activating our vitality genes, so we can live younger for longer. Listeners will discover how a few simple lifestyle changes – like intermittent fasting, avoiding too much animal protein, limiting sugar, avoiding x-rays, exercising with the right intensity, and even trying cold therapy – can activate our vitality genes. Dr Sinclair ends the book with a look to the near future, exploring what the world might look like – and what will need to change – when we are all living well to 120 or more.
Dr Sinclair takes what we have long accepted as the limits of human potential and mortality and turns them into choices.
©2019 Dr David A. Sinclair (P)2019 HarperCollins Publishers Limitedこちらもおすすめ
-
101 Essays That Will Change the Way You Think
- 著者: Brianna Wiest
- ナレーター: Abby Craden
- 再生時間: 10 時間 45 分
- 完全版
-
総合評価4.5 out of 5 stars 5
-
ナレーション5 out of 5 stars 4
-
ストーリー4 out of 5 stars 4
Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.
-
4 out of 5 stars
-
教訓に富んでいる
- 投稿者: Second to NUN 日付: 2025/05/20
著者: Brianna Wiest
-
Who We Are and How We Got Here
- 著者: David Reich
- ナレーター: John Lescault
- 再生時間: 10 時間 50 分
- 完全版
-
総合評価5 out of 5 stars 1
-
ナレーション5 out of 5 stars 1
-
ストーリー5 out of 5 stars 1
Geneticists like David Reich have made astounding advances in the field of genomics, which is proving to be as important as archaeology, linguistics, and written records as a means to understand our ancestry. In Who We Are and How We Got Here, Reich allows listeners to discover how the human genome provides not only all the information a human embryo needs to develop but also the hidden story of our species.
著者: David Reich
-
I Am a Cat
- 著者: Soseki Natsume, Aiko Ito - translator, Graeme Wilson - translator
- ナレーター: David Shih
- 再生時間: 21 時間 50 分
- 完全版
-
総合評価0 out of 5 stars 0
-
ナレーション0 out of 5 stars 0
-
ストーリー0 out of 5 stars 0
Soseki Natsume's comic masterpiece, I Am a Cat, satirizes the foolishness of upper-middle class Japanese society during the Meiji era. With acerbic wit and sardonic perspective, it follows the whimsical adventures of a world-weary stray kitten who comments on the follies and foibles of the people around him. A classic of Japanese literature, I Am a Cat is one of Soseki's best-known novels. Considered by many as the greatest writer in modern Japanese history, Soseki's I Am a Cat is a classic novel sure to be enjoyed for years to come.
著者: Soseki Natsume, 、その他
-
VOAで聴く 超ボリューム ニュース英語リスニング―vol.2 2009年~2018年
- 著者: アルク
- ナレーター: アルク
- 再生時間: 14 時間 51 分
- 簡易版
-
総合評価3 out of 5 stars 3
-
ナレーション2.5 out of 5 stars 3
-
ストーリー2.5 out of 5 stars 3
本書には、2009年から2018年の10年間、VOA(米国営放送)で放送された重大ニュースが収録されています。
著者: アルク
-
Indistractable
- How to Control Your Attention and Choose Your Life
- 著者: Nir Eyal, Julie Li
- ナレーター: Nir Eyal
- 再生時間: 5 時間 15 分
- 完全版
-
総合評価4.5 out of 5 stars 18
-
ナレーション4.5 out of 5 stars 17
-
ストーリー4.5 out of 5 stars 17
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
-
5 out of 5 stars
-
Great insight about how to deal with distractions
- 投稿者: Thiago Souza 日付: 2024/03/19
著者: Nir Eyal, 、その他
-
起きてから寝るまで英語表現1000オフィス編
- 著者: アルク, 荒井 貴和, 吉田 研作, 、その他
- ナレーター: アルク
- 再生時間: 9 時間 19 分
- 簡易版
-
総合評価4 out of 5 stars 16
-
ナレーション4 out of 5 stars 15
-
ストーリー4 out of 5 stars 15
220万人が実践した「つぶやき練習法」で、職場で使える英会話力がしっかり身に付く!
著者: アルク, 、その他
-
101 Essays That Will Change the Way You Think
- 著者: Brianna Wiest
- ナレーター: Abby Craden
- 再生時間: 10 時間 45 分
- 完全版
-
総合評価4.5 out of 5 stars 5
-
ナレーション5 out of 5 stars 4
-
ストーリー4 out of 5 stars 4
Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.
-
4 out of 5 stars
-
教訓に富んでいる
- 投稿者: Second to NUN 日付: 2025/05/20
著者: Brianna Wiest
-
Who We Are and How We Got Here
- 著者: David Reich
- ナレーター: John Lescault
- 再生時間: 10 時間 50 分
- 完全版
-
総合評価5 out of 5 stars 1
-
ナレーション5 out of 5 stars 1
-
ストーリー5 out of 5 stars 1
Geneticists like David Reich have made astounding advances in the field of genomics, which is proving to be as important as archaeology, linguistics, and written records as a means to understand our ancestry. In Who We Are and How We Got Here, Reich allows listeners to discover how the human genome provides not only all the information a human embryo needs to develop but also the hidden story of our species.
著者: David Reich
-
I Am a Cat
- 著者: Soseki Natsume, Aiko Ito - translator, Graeme Wilson - translator
- ナレーター: David Shih
- 再生時間: 21 時間 50 分
- 完全版
-
総合評価0 out of 5 stars 0
-
ナレーション0 out of 5 stars 0
-
ストーリー0 out of 5 stars 0
Soseki Natsume's comic masterpiece, I Am a Cat, satirizes the foolishness of upper-middle class Japanese society during the Meiji era. With acerbic wit and sardonic perspective, it follows the whimsical adventures of a world-weary stray kitten who comments on the follies and foibles of the people around him. A classic of Japanese literature, I Am a Cat is one of Soseki's best-known novels. Considered by many as the greatest writer in modern Japanese history, Soseki's I Am a Cat is a classic novel sure to be enjoyed for years to come.
著者: Soseki Natsume, 、その他
-
VOAで聴く 超ボリューム ニュース英語リスニング―vol.2 2009年~2018年
- 著者: アルク
- ナレーター: アルク
- 再生時間: 14 時間 51 分
- 簡易版
-
総合評価3 out of 5 stars 3
-
ナレーション2.5 out of 5 stars 3
-
ストーリー2.5 out of 5 stars 3
本書には、2009年から2018年の10年間、VOA(米国営放送)で放送された重大ニュースが収録されています。
著者: アルク
-
Indistractable
- How to Control Your Attention and Choose Your Life
- 著者: Nir Eyal, Julie Li
- ナレーター: Nir Eyal
- 再生時間: 5 時間 15 分
- 完全版
-
総合評価4.5 out of 5 stars 18
-
ナレーション4.5 out of 5 stars 17
-
ストーリー4.5 out of 5 stars 17
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
-
5 out of 5 stars
-
Great insight about how to deal with distractions
- 投稿者: Thiago Souza 日付: 2024/03/19
著者: Nir Eyal, 、その他
-
起きてから寝るまで英語表現1000オフィス編
- 著者: アルク, 荒井 貴和, 吉田 研作, 、その他
- ナレーター: アルク
- 再生時間: 9 時間 19 分
- 簡易版
-
総合評価4 out of 5 stars 16
-
ナレーション4 out of 5 stars 15
-
ストーリー4 out of 5 stars 15
220万人が実践した「つぶやき練習法」で、職場で使える英会話力がしっかり身に付く!
著者: アルク, 、その他
-
48 Laws of Power
- 著者: Robert Greene
- ナレーター: Richard Poe
- 再生時間: 23 時間 6 分
- 完全版
-
総合評価4 out of 5 stars 11
-
ナレーション4 out of 5 stars 10
-
ストーリー4 out of 5 stars 10
Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
-
4 out of 5 stars
-
含蓄がある
- 投稿者: Second to NUN 日付: 2025/05/26
著者: Robert Greene
-
30 Days - Change Your Habits, Change Your Life
- A Couple of Simple Steps Every Day to Create the Life You Want
- 著者: Marc Reklau
- ナレーター: Derek Doepker
- 再生時間: 4 時間 12 分
- 完全版
-
総合評価4.5 out of 5 stars 6
-
ナレーション4.5 out of 5 stars 6
-
ストーリー4.5 out of 5 stars 6
In this simple, fast-paced audiobook, you will be learning what it takes to create the life you want. 30 Days is for people who are struggling, wanting to change their lives, but they feel powerless and think change comes from the outside. They also keep doing the same things over and over expecting a different result, which Albert Einstein considered to be the purest form of insanity.
-
5 out of 5 stars
-
英語ヒアリングと自己啓発に最適
- 投稿者: Keiallier 日付: 2025/02/13
著者: Marc Reklau
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- 著者: Christopher M. Palmer MD
- ナレーター: Christopher M. Palmer MD
- 再生時間: 12 時間 18 分
- 完全版
-
総合評価5 out of 5 stars 1
-
ナレーション5 out of 5 stars 1
-
ストーリー5 out of 5 stars 1
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
How to Be More Intentional with Time
- 著者: Laura Vanderkam
- ナレーター: Laura Vanderkam
- 再生時間: 33 分
- オリジナル版
-
総合評価5 out of 5 stars 2
-
ナレーション5 out of 5 stars 2
-
ストーリー5 out of 5 stars 2
People who do amazing things in the world - developing a new cancer drug, creating award-winning ads, helping their communities - may seem to have all sorts of advantages. But they don’t have any more hours than the rest of us. Instead, they may be allocating their hours in interesting ways that the rest of us can learn from. In this workshop, time management expert Laura Vanderkam explains about how broadening our perspective on time will help us be more intentional with the hours we have, and shares the simple, practical steps your team can take to start making time work for them.
-
5 out of 5 stars
-
働く親なら聞いておこう
- 投稿者: 塾生母妻娘経営者 日付: 2025/01/12
著者: Laura Vanderkam
-
The Power of Now
- A Guide to Spiritual Enlightenment
- 著者: Eckhart Tolle
- ナレーター: Eckhart Tolle
- 再生時間: 7 時間 37 分
- 完全版
-
総合評価4.5 out of 5 stars 34
-
ナレーション4.5 out of 5 stars 28
-
ストーリー4.5 out of 5 stars 27
It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces listeners to enlightenment and its natural enemy, the mind.
-
3 out of 5 stars
-
眠くなる
- 投稿者: Second to NUN 日付: 2025/05/15
著者: Eckhart Tolle
-
Self-Discipline
- Develop Everlasting Habits to Master Self-Control, Productivity, Mental Toughness, and a Spartan Mindset for Creating a Life of Success to Beat Addiction, Procrastination, & Laziness
- 著者: Steve G. Martin
- ナレーター: Steve G. Martin
- 再生時間: 1 時間 11 分
- 完全版
-
総合評価4.5 out of 5 stars 10
-
ナレーション5 out of 5 stars 10
-
ストーリー4.5 out of 5 stars 10
Do you struggle with self-control? Do you lack the focus to move forward in life and reach your dreams? Do you constantly envy how motivated your peers are? Self-Discipline by coach and expert Steve Martin is what you need to turn your dreams into reality! Steve knows that self-discipline helps hone your ability to resist any temptations, improve your focus, and boost concentration to get things done. If you’re ready to finally change your life and embrace self-discipline, buy this audiobook now and take your fist step toward success!
-
5 out of 5 stars
-
Self Discipline
- 投稿者: 匿名 日付: 2025/08/17
著者: Steve G. Martin
批評家のレビュー
‘If you ever wondered how we age, if we can slow or even reverse aging, and if we can live a healthy 100 plus years, then David Sinclair’s new book Lifespan, which reads like a detective novel, will guide you through the science and the practical strategies to make your health span equal your lifespan, and make your lifespan long and vibrant.’ – Mark Hyman, MD Director, Cleveland Clinic Center for Functional Medicine and #1 New York Times bestselling author
‘This is the most visionary book about aging I have ever read. Seize the day–and seize this book!’ – Dean Ornish, MD, founder & president, Preventive Medicine Research Institute, and New York Times bestselling author of UnDo It!
‘In this insightful and provocative book that asks questions about how we age, and whether humans can overcome decay and degeneration, Sinclair grapples with some of the most fundamental questions around the science of aging. The result is an elegant and exciting book that deserves to be read broadly and deeply.’ – Siddhartha Mukherjee, Pulitzer Prize–winning and #1 New York Times bestselling author