Do you always feel rushed, always on the move and never calm and settled? If you do, then keep reading...

We live in a society where we are always in a rush. We wake up in a rush, try to prepare for work hastily, and leave the house in a hurry to beat traffic jam to get to work on time. This constant being on the move and never experiencing the moment and enjoying it is what leads to anxiety, stress, and depression. Owing to this, we are an unhappy and stressed society.

What then can we do to be happy?

What steps can you take to be happy?

The key lies in changing our lifestyles and adopting a calm lifestyle, that is, the Hygge lifestyle. This has been attributed to making Danes the happiest people on earth.

What exactly is this? How does it bring happiness? What does it entail? Are there specific principles that govern the Hygge way of life? How do you adopt Hygge in your everyday life?

If you have these and other related questions, this audiobook is for you, so keep reading. It breaks down the seemingly new and complex concept of Hygge into easy-to-follow, bite-sized points that you can start applying in your life right away.

Here is a preview of what you will learn:

• What really is Hygge and how it came about
• Critical elements of Hygge
• Reasons why adopting the Hygge lifestyle is beneficial
• Steps to take in order to practice Hygge
• Benefits of opting for homemade food
• Ways to make your home cozy to fully adopt the Hygge lifestyle
• Steps to add Hygge to your cleaning routine and how it will benefit you
• Reasons why self-care is important in Hygge
• Ways to add nature to your space to make it cozy
• Cozy Hygge bedtime rituals you can try for better relaxation and sleep
• Ways for identifying if it is possible to embrace Hygge at work and how do you go about it
• And so much more!

The book is narrated in a simple, easy-to-follow, practical language to help you to start applying everything you learn as soon as you put it down. 

If you want to feel calm, at peace, and happier, click on the "buy now" button to get started!