Looking to build a better relationship with food?

In a world full of hyper-palatable, high-calorie options, it’s harder than ever to form sustainable, healthy habits. This book offers simple, grounded principles to help you make mindful food choices—without obsession, guilt, or sacrificing the things you love.

Author Jon “Jags” Nee grew up using food as a coping mechanism, developing emotional eating patterns and chaotic habits. After trying almost every diet imaginable (keto, macro tracking, and other fads), a few basic guidelines stuck with him that ultimately led to these basic principles:

1. No Beef or Pork

2. No Dairy

3. No Liquid Calories

4. No Sauces

5. Don’t Eat Like a Child

While these may sound highly restrictive, this book is about learning to create flexibility around them so you can still enjoy dinners with friends and family or participate in spontaneous food adventures. These principles helped Jags lose 100 pounds; overcome eating disorders like bulimia, binge eating disorder, and orthorexia; and keep the weight off for over fifteen years.

Blending personal stories, practical science, and common-sense strategies, this book will help you understand what’s in your food, how it affects your body, and how to build a healthier, more grounded relationship with eating.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.