Smile, breathe, take it slow, and live a happy life. The trick to a healthy life is to just keep breathing.

For many of us, relaxation involves tuning out at the end of a long day in front of the television. But that does little to rising stress damaging effects. In order to combat stress effectively, we need to trigger the natural response to relaxation in the body.

Deep breathing is a technique that allows more air to flow into your body and helps to calm your nerves, minimizing stress and worry. This book shares a groundbreaking experience on how deep breathing is an effective approach in our daily life. There are numerous chapters that highlight deep breathing, yet the main focus lies on these key areas:

• Deep breathing for stress management
• Deep breathing for anxiety management
• 30-day quick challenge
• Business, workplace, and relationships connected with deep breathing

We are what we breathe in, and mindfulness as the key fitness trend is increasingly being replaced by "breathfulness". While mindfulness focuses on being present at the moment to help lower tension and enhance memory and concentration, breathfulness focuses on how we breathe and how this impacts our physical and emotional health. The book also caters to anxiety and stress control through deep breathing, along with building relationships through deep breathing. It is just one simple bottom line for breathing.

Inhale the future, exhale the past!