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あらすじ・解説

Learn how to enter the relaxed and peaceful state described as 'just being' in the present moment. Includes short mindfulness exercises to incorporate into your day-to-day to help you manage stress and feel more at one with yourself.

Three soothing and reassuring guided meditations teach you how to just be in the simple 'here and now'. Includes mindfulness, breath awareness, acceptance, self-compassion and relaxation techniques. Giving yourself permission to be in the here and now without trying to achieve anything or go anywhere naturally quietens the racing mind, releases physical stress and promotes inner peace.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2016 Linda Hall (P)2016 Resourceful Meditation

Compassionate Mindfulness 2に寄せられたリスナーの声

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