Audible会員は対象作品が聴き放題、2か月無料体験キャンペーン中
-
Compassionate Mindfulness 4
- Positive Thinking with Linda Hall
- ナレーター： Linda Hall
- 再生時間： 1 時間 25 分
商品を追加できませんでした
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Compassionate Mindfulness 4
あらすじ・解説
Guided visualisations for inner wisdom, peace of mind and emotional wellbeing. Learn how to comfort and support yourself. Access your 'higher self' and engage with life more deeply, openly and positively.
Includes short mindfulness exercises to incorporate into your day-to-day life to help you manage stress and feel more at one with yourself. Three insightful, uplifting guided visualisations using mindfulness, beautiful imagery, positive thinking, self-compassion, gratitude, affirmations and relaxation techniques.
Positive Thinking is the fourth and final in the Compassionate Mindfulness series - a collection of deeply relaxing meditations combined with simple everyday exercises which show how living mindfully and with self-compassion acts as a powerful antidote to modern day stress, supporting health and wellbeing generally. This audiobook focuses on how to engage with your life in positive, insightful ways.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.