Guided meditations and mind/body awareness practices for acceptance. Learn how to be in the present moment with an attitude of acceptance to help you manage stress and anxiety better. Includes short mindfulness exercises to incorporate into your day-to-day.
Three guided meditations teaching powerful life tools for dealing with life's challenges. Combines breath awareness with mindfulness, self-compassion and positive thinking. Accepting what is in the present moment helps us to manage things more effectively than if we resist it. Acceptance allows us to see things more clearly, frees up our physical energy that would otherwise be hijacked by our body's 'fight or flight' response, and enables us to feel more centred and emotionally balanced within ourselves. Acceptance shows you how to be in a more stable and resourceful state.
Each meditation track on this album is followed by a short track suggesting how to easily incorporate what the meditation has taught you into your everyday life.