Lucidly and beautifully written, Peace Is Every Step contains commentaries, meditations, personal anecdotes, and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the listener already is - in the kitchen, office, driving a car, walking - and shows how deep meditative presence is available now.

 In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works.... 

In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.

心身の不要な緊張を取り除き、腰痛・アガリ・不眠などの不調を解消するボディワークとして、音楽家などが取り組んでいる「アレクサンダー・テクニーク」を、一般読者向けに解説。仕事や生活をするうえで、常に高いパフォーマンスが維持できるカラダをつくる！

【内容紹介】幾多の能作品や芸論書を著した世阿弥。瀬戸内寂聴さんが、謎深い佐渡での晩年に焦点を当て、その波乱に満ちた生涯を振り返ります。悲喜交々の出来事を昇華させ、彼が老いの境地で咲かせた“花”とは。【講師紹介】作家 瀬戸内寂聴- 1922年、徳島県生まれ。『女子大生・曲愛玲』で新潮社同人雑誌賞受賞。2007年、禅光坊の住職に就任。著書『源氏物語』(現代語訳)、『秘花』など多数。