This Week on ExpandAbilities MEETS: Bipolar Disorder in Sports

On this week’s episode of ExpandAbilities MEETS, Alex and Rob dive into the complex and often misunderstood topic of Bipolar Disorder—a critical focus and the third module in the ExpandAbilities Coach Certification.

In this open and thought-provoking conversation, Alex and Rob reflect on real experiences and challenges faced by athletes living with bipolar disorder. From navigating mood shifts to managing energy and focus, they unpack how bipolar disorder can affect an athlete’s performance, relationships, and emotional well-being both on and off the field.

Our goal is to equip coaches with the knowledge to recognize signs of bipolar disorder and respond with compassion and confidence. By creating structured, understanding environments, coaches can play a vital role in helping athletes maintain balance, build trust, and stay engaged in their sport.

Tune in each week as we continue to explore vital mental health topics, share impactful stories, and deliver practical tools to help coaches support every athlete’s journey—mentally, emotionally, and physically.

This Week on ExpandAbilities MEETS: Anxiety in Sports

On this week’s episode of ExpandAbilities MEETS, Alex and Rob explore the topic of Anxiety—a key focus and the second module in the ExpandAbilities Coach Certification.

In this honest and insightful conversation, Alex and Rob share their personal experiences and perspectives on how anxiety affects athletes at all levels. From performance pressure to fear of failure, they discuss the invisible challenges athletes face and how anxiety impacts participation, enjoyment, and overall well-being in sports.

Our mission is to help coaches understand the signs of anxiety and empower them to create environments where athletes feel supported, safe, and emotionally prepared. By building awareness and providing tools to respond effectively, we can foster healthier teams and increase athlete retention in sports programs worldwide.

Be sure to tune in each week as we continue to highlight new topics, share powerful stories, and offer practical strategies to help coaches support the full potential of every athlete—mind and body.

This Week on ExpandAbilities MEETS: Depression in Sports

On this week’s episode of ExpandAbilities MEETS, Alex and Rob dive into the important and often overlooked topic of Depression—the first module in the ExpandAbilities Coach Certification.

Both Alex and Rob openly share their personal stories and perspectives on how depression affects individuals within the sports world, from professional athletes to young players just starting out. They explore the impact mental health challenges have on performance, participation, and long-term well-being in sports environments across the globe.

Our goal is to help coaches recognize the signs of depression and take meaningful steps toward creating safer, more supportive environments for their athletes. By equipping coaches with the tools to respond to emotional challenges, we aim to boost athlete participation and, most importantly, ensure every athlete feels seen, supported, and comfortable.

Stay tuned and continue to join us weekly as we explore new topics, share real stories, and offer insights to help coaches make a lasting impact—on and off the field.