Session 103 --- ANXIETY
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Session 103 --- ANXIETY
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This Week on ExpandAbilities MEETS: Anxiety in Sports
On this week’s episode of ExpandAbilities MEETS, Alex and Rob explore the topic of Anxiety—a key focus and the second module in the ExpandAbilities Coach Certification.
In this honest and insightful conversation, Alex and Rob share their personal experiences and perspectives on how anxiety affects athletes at all levels. From performance pressure to fear of failure, they discuss the invisible challenges athletes face and how anxiety impacts participation, enjoyment, and overall well-being in sports.
Our mission is to help coaches understand the signs of anxiety and empower them to create environments where athletes feel supported, safe, and emotionally prepared. By building awareness and providing tools to respond effectively, we can foster healthier teams and increase athlete retention in sports programs worldwide.
Be sure to tune in each week as we continue to highlight new topics, share powerful stories, and offer practical strategies to help coaches support the full potential of every athlete—mind and body.