『Longevity Lab at PCG』のカバーアート

Longevity Lab at PCG

Longevity Lab at PCG

著者： Peak City Gym Media
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このコンテンツについて

 We are a team of trainers that specialize in fitness over 40 for adults looking to lose weight, build muscle and regain confidence from injury. This show is a culmination of our decades of experience in the fieldPeak City Gym Media
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  • Meet The Team At Peak City Gym

    Meet The Team At Peak City Gym
    2025/10/16

    Today you can learn about all the awesome team members at PCG.

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    28 分
  • Healthy Holiday Habits

    Healthy Holiday Habits
    2025/10/06

    We discuss the challenges many people have with the holidays, how to combat them and some false beliefs that people may have.
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    1 時間 24 分
  • Sleep and Stress Workshop: Science based strategies to recover better and perform better

    Sleep and Stress Workshop: Science based strategies to recover better and perform better
    2025/09/29

    Today at PCG we discuss strategies to sleep better and recover. Sleep is crucial for recovering from stress and performing better.


    We also have Jessie of Evolution PT walk us through a mindfulness practice.
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    1 時間 14 分
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