Barry dives deep into the truth about nutrition — what really fuels progress, and why most diet plans set people up to fail.

He explains how to build a sustainable approach to food, why consistency matters more than perfection, and how smart nutrition supports both fat loss and muscle growth.

If you’ve ever felt confused by diet trends or frustrated by plateaus, this episode breaks it all down — simple, real, and backed by experience.

#BarryGoforth #NutritionForBeginners #FitnessPodcast #HealthyEating #WeightLossTips #MuscleBuilding #CleanEating #FitnessEducation #WellnessOver40 #HealthHabits

In Episode 2 of the Barry Goforth Fitness Show, we dive into the foundation of every fitness journey — nutrition.Barry breaks down what real, sustainable eating looks like for beginners and explains why most people fail when they overcomplicate food.From understanding macros to avoiding common diet myths, Barry shares how to eat for energy, recovery, and long-term strength — not just short-term results.Whether you’re trying to lose weight, build muscle, or simply feel better every day, this episode gives you the truth about food, balance, and discipline in and out of the gym.#BarryGoforth #NutritionForBeginners #HealthyEating #FitnessEducation #WeightLossTips #MuscleBuilding #HealthPodcast #FitnessOver40 #EatToWin