『A Time For Self Podcast』のカバーアート

A Time For Self Podcast

A Time For Self Podcast

著者： Lucile Traineau
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このコンテンツについて

Take a deep breath and step into a space of calm with A Time for Self – Meditations. Each episode offers guided meditations, reflective prompts, and gentle practices designed to help you reconnect with yourself, reduce stress, and cultivate mindfulness in your everyday life. Perfect for beginners and seasoned meditators alike, this podcast creates a quiet moment for introspection, emotional clarity, and self-discovery—anytime, anywhere.

Find your pause, nurture your mind, and give yourself the gift of presence.

Copyright 2025 All rights reserved. 衛生・健康的な生活 身体的病い・疾患
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  • Expressing Boundaries - 10 Minutes Meditation

    Expressing Boundaries - 10 Minutes Meditation
    2025/10/14

    Welcome to A Time for Self. Today, we’ll take time to explore boundaries. Boundaries are not walls. They are not rejection. They are living expressions of what we need, what we value, and how we wish to connect. When we honor our boundaries, we make space for both authenticity and respect — for ourselves and others.
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    11 分
  • Meditation on Joy - 9 Minutes Meditation - A Time For Self

    Meditation on Joy - 9 Minutes Meditation - A Time For Self
    2025/10/11

    Welcome to A Time for Self. Today, we’ll explore joy. Not the loud, fleeting joy that depends on external things, but the steady, gentle joy that already lives within us. This practice will help you connect to joy in your body, your emotions, and your gratitude for life itself.
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    9 分
  • Learning to Lean on Others - 7 Minutes Meditation

    Learning to Lean on Others - 7 Minutes Meditation
    2025/10/09

    Welcome to A Time for Self. Today’s meditation is about something deeply human: learning to lean on others. For many of us, asking for help feels uncomfortable. We want to appear strong, independent, in control. But true strength also lives in connection, in trust, in allowing ourselves to be supported.
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    8 分
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