『From Stress to Stillness』のカバーアート

From Stress to Stillness

Eight Steps to Achieving Mindfulness

プレビューの再生

聴き放題対象外タイトルです。Audibleプレミアムプラン登録で、非会員価格の30%OFFで購入できます。

¥1,330で会員登録し購入
オーディオブック・ポッドキャスト・オリジナル作品など数十万以上の対象作品が聴き放題。
オーディオブックをお得な会員価格で購入できます。
30日間の無料体験後は月額¥1500で自動更新します。いつでも退会できます。

From Stress to Stillness

著者: Eleanor Blanche
ナレーター: ML De Blasi
¥1,330で会員登録し購入

30日間の無料体験後は月額¥1500で自動更新します。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

このコンテンツについて

Unlocking The Path to Inner Peace
Do you find yourself constantly battling stress almost on a daily? Millions of individuals silently face the same exhaustion, tension, and emotional overwhelm, wondering if there’s a way to break free.

What if you could reclaim your life from its grip and step into a calmer, more centered version of yourself? This little book is here to help you with that. It offers practical tools and timeless wisdom to help you navigate life’s chaos with self-compassion and resilience.

What You’ll Discover Inside:

  • Learn powerful techniques to identify and manage stress in its earliest stages, preventing it from spiraling into overwhelm.
  • Discover how to embrace difficult emotions with compassion, transforming them into opportunities for growth and self-discovery.
  • Explore the deep connection between your body, mind, and spirit, and unlock the secrets to holistic well-being.
  • Build a toolkit of mindfulness practices, grounding exercises, and self-care rituals to help you thrive.

Regardless of your occupation, this little book meets you where you are and guides you step-by-step toward lasting change. It's possible to wake up each morning feeling grounded, energized, and ready to face the day with clarity and purpose.

The path to inner peace begins with a single step. Take it today. Your future self will thank you.

©2025 Eleanor Blanche (P)2025 Eleanor Blanche
まだレビューはありません