In this podcast, we explore the profound mystery of consciousness. We begin by examining two major questions: the "Hard Problem" of why we have subjective experiences, and the observer effect in quantum physics, clarifying what science really says about our role in reality. From there, we discuss major philosophical theories about the nature of the mind, from the idea that the brain is everything, to the view that consciousness is a fundamental part of the universe. We also look at what ancient contemplative traditions, such as Buddhism and Advaita Vedanta, can teach us about the nature of the self and awareness through practices like meditation. Join us for a journey into one of the deepest questions of existence.

In this podcast episode, we explore zazen, the foundational practice of seated meditation in Zen Buddhism. The discussion begins by defining zazen, tracing its historical roots from Shakyamuni Buddha's enlightenment to its development in China and Japan through key figures like Bodhidharma and Dōgen. This episode provides a detailed guide to the physical form of the practice, covering various postures, correct spinal alignment, and the cosmic mudra hand position. We then delve into the mental aspects, from introductory techniques like counting the breath to the advanced practice of shikantaza, or "just sitting." The podcast also examines the profound philosophy underpinning zazen, including the concepts of non-duality, emptiness (śūnyatā), and the realization of one's true nature. Finally, the episode compares zazen to other meditative practices like Vipassanā and discusses the importance of community and a teacher in supporting the path.

Tags:Zazen, Zen Buddhism, Seated Meditation, Shikantaza, Dogen, Buddhist Philosophy, Mindfulness, Non-duality

In this podcast episode, we explore the practice of walking meditation as a form of embodied mindfulness. The episode begins by tracing the historical roots of the practice, from the early Buddhist tradition of Cankama to its evolution into Kinhin within Zen Buddhism. We then offer a detailed analysis of the two primary forms. The podcast first examines Zen Kinhin, explaining its role as an extension of seated meditation (zazen), its specific physical techniques like the shashu hand posture, and the synchronization of breath and movement. Following that, the episode delves into Theravada walking meditation, focusing on its function as a practice for developing insight (Vipassanā) and the method of using bare attention and mental noting to deconstruct the physical experience. This podcast provides a direct comparison between the two traditions, highlighting their different philosophical aims, forms, and roles within a practitioner's regimen. Finally, the episode discusses the documented psychological and physical benefits of the practice, including stress reduction and improved cognitive function.

Tags:Walking Meditation, Kinhin, Cankama, Zen Buddhism, Theravada Buddhism, Mindfulness, Vipassanā, Zazen