An In-Depth Guide to Zazen: The Seated Meditation of Zen Buddhism
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An In-Depth Guide to Zazen: The Seated Meditation of Zen Buddhism
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In this podcast episode, we explore zazen, the foundational practice of seated meditation in Zen Buddhism. The discussion begins by defining zazen, tracing its historical roots from Shakyamuni Buddha's enlightenment to its development in China and Japan through key figures like Bodhidharma and Dōgen. This episode provides a detailed guide to the physical form of the practice, covering various postures, correct spinal alignment, and the cosmic mudra hand position. We then delve into the mental aspects, from introductory techniques like counting the breath to the advanced practice of shikantaza, or "just sitting." The podcast also examines the profound philosophy underpinning zazen, including the concepts of non-duality, emptiness (śūnyatā), and the realization of one's true nature. Finally, the episode compares zazen to other meditative practices like Vipassanā and discusses the importance of community and a teacher in supporting the path.
Tags:Zazen, Zen Buddhism, Seated Meditation, Shikantaza, Dogen, Buddhist Philosophy, Mindfulness, Non-duality