Did you know endometriosis isn’t just a reproductive condition? Research shows it’s also deeply tied to the immune system. But what does that actually mean—and why does it matter for you?

In this episode of EmpowerEndo, we’re breaking down:

• The basics of how the immune system works (in plain English, no science degree required!)
• Why immune dysfunction plays a huge role in endometriosis
• How chronic inflammation and faulty immune responses make symptoms worse
• Why this helps explain why endo feels like “more than just bad periods”

This is the foundation you’ll need to understand why fatigue, brain fog, pain, and even frequent illness are all linked to endo—and sets the stage for the rest of our September series on immunity.

✨ Whether you’re newly diagnosed or have been living with endo for years, this episode will help you see your symptoms in a whole new light.

📖 Studies & articles mentioned:

• Sikora et al., American Journal of Reproductive Immunology, 2012
• Harada et al., Fertility & Sterility, 2004
• Capobianco & Rovere-Querini, Journal of Leukocyte Biology, 2013
• Nielsen et al., Human Reproduction Update, 2018

🛒 Check out my Endometriosis Essentials—products that have supported me through flares, surgery, and daily management here

Follow my over on instagram @samanthadc.dc

If this episode helped you, please consider tipping the podcast (you’ll see the option right in your player!)—it helps me keep creating free content for our community.

And don’t forget to hit subscribe so you don’t miss the next episode in this immune system series!

Life after endometriosis surgery isn’t a straight line—it’s a journey. In this episode, I’m opening up about what my life looks like after excision surgery: the wins, the ongoing challenges, and the habits and tools that help me show up for myself every day.

You’ll hear:

✨ What’s improved since my surgery

✨ The symptoms I still navigate (because surgery isn’t a cure)

✨ The routines and supports that make a difference in my healing

✨ Why community is essential in this journey

Whether you’re preparing for surgery, in recovery, or years past, this episode is here to remind you that you’re not alone—and that healing is possible in many forms.

🔗 Mentioned in this episode:

Mindpump Mobility Workouts (Prime and PrimePro)

Live Well - Online GLP-1 in Canada

Clear Whey Protein * affiliate

Creatine *affiliate

Full Well Supplements

Odd Bunch - fruit/veggie boxes

💛 If this episode resonates with you, share it with another endo warrior who needs to hear it.

Check out more over on instagram @samanthadc.dc

If you’ve ever felt lost, frustrated, or just plain exhausted trying to get the care you need for endometriosis in Canada, you’re not alone.

In this episode, I’m pulling back the curtain on how our healthcare system really works when you’re living with a chronic condition like endo.

We’ll talk about:

• How to understand and anticipate wait times for referrals, imaging, and surgery
• How to request a second opinion without burning bridges with your providers
• Navigating insurance and coverage — including what’s available publicly and what you may need private benefits for
• Advocacy tips to help you get the right care sooner, without feeling like you’re “being difficult”

As both a patient who’s walked this path and a healthcare professional, I’ll share practical strategies that you can start using right away to move forward in your own care journey.

Resources & Links:

🛒 My curated list of Endometriosis Essentials

📱 Follow me on Instagram for daily tips & support → www.instagram.com/samanthadc.dc