『High Heels Higher Standards』のカバーアート

High Heels Higher Standards

High Heels Higher Standards

著者: Ashley Werner
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High Heels, Higher Standards is a bold, unfiltered podcast where two executive women get real about power, purpose, and the pressure to play small in careers, relationships and life. Ashley & Heidi blend ambition with authenticity and humor with hard-hitting advice to help high-achieving women own their voice, set the bar higher, live unapologetically, and level up.


© 2025 High Heels Higher Standards
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  • Happy Women Don't Hate! (4)
    2025/07/30

    Why do some women tear others down? Especially when you're shining the brightest? In this bold and unfiltered episode of High Heels, Higher Standards, Ashley and Heidi dive into the real reasons behind female jealousy, mean girl energy, and what happens when confidence triggers insecurity.

    From toxic friendships to workplace competition, they break down how to spot the subtle signs of sabotage and more importantly, how to rise above it without shrinking yourself. You’ll hear personal stories, honest truths, and the ultimate reminder: happy women don’t hate, and hating women aren’t happy.

    Whether you’ve felt the sting of being left out, side-eyed, or silently judged for your success, this episode is for every ambitious woman navigating female competition, emotional resilience, and self-confidence in a world that often pits women against each other.

    Topics Covered:

    • Why women hate on other women
    • How to deal with jealousy, silent sabotage, and “fake friends”
    • Signs your confidence is being weaponized against you
    • What to do when another woman tries to tear you down
    • The difference between empowered women and insecure ones

    Your reminder: You don’t owe anyone smallness. Keep your standards high and your energy higher.

    Support the show

    Until next week, keep your head, heels and standards high! Please follow along for more on TikTok and Instagram: @higherheelspodcast

    Thank you for listening, lovelies!

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    27 分
  • Women in Hot Water - How Women Transform through Adversity (Egg, Potato, or Coffee)
    2025/07/23

    In this powerful episode of High Heels, Higher Standards, co-hosts Ashley Werner and Heidi Hushak unpack what it means to transform through adversity, not just survive it. Titled “Women in Hot Water,” this inspiring conversation explores the popular metaphor of the egg, the potato, and coffee, each representing how women respond to pressure, trauma, and life’s toughest moments.

    Are you hardening from burnout? Melting under the weight of expectations? Or learning to alchemize pain into power?

    This episode is a must-listen for women navigating high-stress seasons, whether it's heartbreak, career setbacks, identity crises, or personal reinvention. Ashley and Heidi share vulnerable insights, real-life examples, and actionable tools for building emotional resilience, setting boundaries, and finding your voice again.

    You’ll learn how to:

    • Recognize emotional hardening (the egg effect) and reconnect with your softness without losing your strength.
    • Avoid collapse and codependence (the potato phase) and reclaim your personal power.
    • Step into transformation (becoming coffee) by turning pressure into purpose.

    Packed with empowering affirmations, mindset shifts, and relatable storytelling, this episode is designed for ambitious, self-aware women ready to lead with authenticity—even in the heat.

    👉 If you're feeling overwhelmed, disconnected, or stuck—this episode will remind you: you don’t have to crumble or harden. You can become something entirely new.

    Keywords & Concepts:
    women in adversity, female empowerment podcast, emotional resilience, how women handle stress, burnout recovery, setting boundaries, personal transformation, women supporting women, healing from trauma, growth mindset for women, coffee metaphor, self-help, emotional growth, overcoming hardship, empowering women podcast, High Heels Higher Standards, feminine strength, healing through hard times, career and life challenges women face.

    Support the show

    Until next week, keep your head, heels and standards high! Please follow along for more on TikTok and Instagram: @higherheelspodcast

    Thank you for listening, lovelies!

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    34 分
  • We Don't Date Potential
    2025/07/23

    Episode 1,3: We Don’t Date Potential

    In this bold and unfiltered episode of High Heels, Higher Standards, co-hosts Ashley Werner and Heidi Hushak unpack the all-too-common trap of dating for potential instead of reality. If you’ve ever fallen for a man’s promise rather than his presence, this one’s for you.

    Ashley shares personal insights and lived experiences about investing in relationships that look perfect on paper—but leave you emotionally drained. Heidi helps break down the cultural conditioning that leads high-achieving women to become unpaid life coaches, therapists, or personal development mentors in their own love lives.

    Together, they explore the difference between chemistry and compatibility, the importance of emotional safety, and how to recognize when you're more in love with someone's potential than their actual behavior. You'll get a reality checklist to help you break up with fantasy, stop dating resumes, and start choosing partners who show up—right now.

    ✨ Topics Covered:

    • Why “potential” is not enough in a relationship
    • The checklist trap: dating for optics over connection
    • How to identify emotional unavailability
    • Shifting your standard: from performance to presence
    • Breaking the pattern of over-functioning in love

    🎧 This episode is for the ambitious, emotionally intelligent woman who’s done settling for “almost.” It’s time to raise your standards—not your tolerance.

    Support the show

    Until next week, keep your head, heels and standards high! Please follow along for more on TikTok and Instagram: @higherheelspodcast

    Thank you for listening, lovelies!

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    27 分
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