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Join me for a guided journey through self-love affirmations designed to help you rewire old beliefs, strengthen your sense of worth, and remind you of the love you truly deserve.

Whether you listen in the morning to set your energy or at night as you drift to sleep, these affirmations will support you in cultivating kindness, confidence, and inner peace. Come back to this episode anytime you need a reminder that you are enough, you are worthy, and you are deeply loved.

✨ Listen daily for 21 days to anchor these truths into your heart. ✨

✨ Let’s talk about it. DM me on Instagram @healingwoman_podcast
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I used to believe accidents weren’t real—because where I grew up, every “accident” had consequences big enough to change lives. Mistakes felt like disobedience. Disobedience felt like failure. And failure? That was never safe. Now as a mom, I’m seeing how that mindset shows up in my reactions—especially when something minor (but wildly inconvenient) happens. Like, how dare this coffee spill and ruin my morning vibe?

In this episode, we’re going down the rabbit hole of childhood conditioning, control issues, and what it really means to reprogram our minds. Spoiler: it involves giving ourselves and others permission to mess up, without spiraling. I’m talking grace over perfection, breathing over breakdowns, and asking the hard (but healing) questions when your head feels like it might explode. Let's talk about what it means to expect less perfection and more presence—from ourselves and everyone else.

Because accidents? They’re not failure—they’re just life.

✨ Let’s talk about it. DM me on Instagram @healingwoman_podcast
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Hey beautiful babes! On today’s episode of Healing Women, we’re continuing our series on iconic women who embody strength, elegance, and transformation—and today, we’re diving into the life of the one and only Sophia Loren.

From surviving bomb raids in a one-room apartment to becoming a Hollywood legend, Sophia’s story is a rollercoaster of resilience, scandal, love, and self-discovery. We’ll talk about her rough beginnings, the pageant that changed everything, her rise to global stardom, and yes—that headline-making relationship with Carlo Ponti that had the world talking.

✨ Let’s talk about it. DM me on Instagram @healingwoman_podcast
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