Is your skin suddenly breaking out and feeling desert-dry at the same time? Welcome to the wild ride that is hormonal skin in perimenopause. In this refreshingly honest episode, we’re breaking down what’s really going on beneath the surface—and how to care for your skin with less stress, more intention, and zero fear.

You’ll learn:
✨ Why hormonal changes trigger breakouts, dryness, and sensitivity
✨ How to spot (and stop) the most common skincare mistakes in your 40s
✨ What your skin actually needs right now (spoiler: it’s not 12 steps)
✨ Ingredients and rituals to calm, hydrate, and deeply nourish
✨ Why face massage and gua sha are total game-changers for hormonal skin
✨ And how to reconnect with your skin during this powerful transition

If you’ve been feeling lost in your skin lately—this episode will help you feel seen, supported, and ready to glow again.

Let’s reframe how we talk about ageing skin—because it’s not about fixing, it’s about supporting.

Thanks for listening to The Skin Reset. If you enjoyed this episode, don’t forget to like, follow, and leave a comment – it really helps more women find us and feel at home in their skin, too.

And as a little thank you, you can take 15% off your next order at jennynordic.com with the code SKINRESET15.

See you next time – and until then, keep it simple, keep it kind, and keep loving the skin you’re in.

Follow me on Instagram @jenny.nordic

Chapters

00:00 Understanding Hormonal Changes in Skin

03:05 The Impact of Estrogen on Skin Health

06:12 Holistic Approaches to Skin Care

08:41 Building a Perimenopause-Friendly Skincare Routine