• RTF# 155 From Self-Sabotage to Self-Compassion: Break Free from Negative Self-Talk, Regret & Unforgiveness

  • 2025/04/28
  • 再生時間： 1 時間 27 分
  • ポッドキャスト

RTF# 155 From Self-Sabotage to Self-Compassion: Break Free from Negative Self-Talk, Regret & Unforgiveness

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  • I am so excited to have my dear friend and colleague, Olga Geissler, back on the pod! I met Olga through The Naked Mindset Facebook group and we have been able to maintain a wonderful friendship outside of that group!


    Olga is a registered nurse who works in a high stress trauma PACU. She also is a coach whose passion is helping women reach their highest level of health and wellness especially those who are working to be alcohol free.


    Let’s get into it! Some topics include:

    ⭐️How negative self talk and the all or nothing mentality are stopping you from reaching your health and fitness goals

    ⭐️Change can’t happen if we are living in auto-pilot

    ⭐️Surrounding yourself with a powerful peer group for positive change

    ⭐️How a negative mindset leads to negative behaviors


    As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️


    Olga’s Links:

    RTF# 70 Alcohol and Your Health with Guest Olga Geissler https://spotifyanchor-web.app.link/e/n03syo36oEb

    RTF# 78 Navigating Holiday Parties & Alcohol with Family, Friends, and

    Festivities! https://spotifyanchor-web.app.link/e/7kRBZkbbbGb

    RTF# 117 Navigating Alcohol and Perimenopause with Olga Geissler https://spotifyanchor-web.app.link/e/YtHXWMdf2Lb

    RTF# 134 Alcohol and the Holidays: What Every Woman Over 40

    Needs to Know! https://spotifycreators-web.app.link/e/YApD7liuZOb

    Olga Geissler Instagram https://www.instagram.com/olgageissler/

    Peak Wellness Revolution Facebook Page https://www.facebook.com/profile.php?id=100092759019529


    Links:

    Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

    Check Out Our Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

    FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

    FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

    Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

    Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

    Music from Uppbeat (free for Creators!):

    https://uppbeat.io/t/cruen/we-got-this

    License code: RBWENWHGXSWXAEUE

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あらすじ・解説

I am so excited to have my dear friend and colleague, Olga Geissler, back on the pod! I met Olga through The Naked Mindset Facebook group and we have been able to maintain a wonderful friendship outside of that group!


Olga is a registered nurse who works in a high stress trauma PACU. She also is a coach whose passion is helping women reach their highest level of health and wellness especially those who are working to be alcohol free.


Let’s get into it! Some topics include:

⭐️How negative self talk and the all or nothing mentality are stopping you from reaching your health and fitness goals

⭐️Change can’t happen if we are living in auto-pilot

⭐️Surrounding yourself with a powerful peer group for positive change

⭐️How a negative mindset leads to negative behaviors


As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️


Olga’s Links:

RTF# 70 Alcohol and Your Health with Guest Olga Geissler https://spotifyanchor-web.app.link/e/n03syo36oEb

RTF# 78 Navigating Holiday Parties & Alcohol with Family, Friends, and

Festivities! https://spotifyanchor-web.app.link/e/7kRBZkbbbGb

RTF# 117 Navigating Alcohol and Perimenopause with Olga Geissler https://spotifyanchor-web.app.link/e/YtHXWMdf2Lb

RTF# 134 Alcohol and the Holidays: What Every Woman Over 40

Needs to Know! https://spotifycreators-web.app.link/e/YApD7liuZOb

Olga Geissler Instagram https://www.instagram.com/olgageissler/

Peak Wellness Revolution Facebook Page https://www.facebook.com/profile.php?id=100092759019529


Links:

Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

Check Out Our Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

続きを読む 一部表示

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