• Is Vitamin D the New Steroid? - AI Podcast

  • 2025/04/26
  • 再生時間： 11 分
  • ポッドキャスト

Is Vitamin D the New Steroid? - AI Podcast

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  • サマリー

  • Story at-a-glance
    • Vitamin D influences key hormones like leptin, an energy balancer, and myostatin, which limits muscle growth. It plays a direct role in how your body manages energy, builds muscle and regulates fat storage through various metabolic pathways
    • A study published as a preprint on Research Square found that high-dose vitamin D increases muscle strength, reduces myostatin, shifts calories toward muscle development and enhances metabolic rate
    • Vitamin D mimics anabolic steroids by suppressing myostatin to optimize muscle growth, redirecting energy from fat storage to muscle tissue and boosting metabolic rate
    • Optimal vitamin D levels for health and disease prevention range from 60 to 80 ng/mL (150 to 200 nmol/L). Test twice a year and adjust your supplemental dose based on your results
    • Natural sunlight is the ideal vitamin D source, as it provides benefits beyond vitamin D production. However, make sure to reduce your consumption of vegetable oil before sun exposure
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あらすじ・解説

Story at-a-glance
  • Vitamin D influences key hormones like leptin, an energy balancer, and myostatin, which limits muscle growth. It plays a direct role in how your body manages energy, builds muscle and regulates fat storage through various metabolic pathways
  • A study published as a preprint on Research Square found that high-dose vitamin D increases muscle strength, reduces myostatin, shifts calories toward muscle development and enhances metabolic rate
  • Vitamin D mimics anabolic steroids by suppressing myostatin to optimize muscle growth, redirecting energy from fat storage to muscle tissue and boosting metabolic rate
  • Optimal vitamin D levels for health and disease prevention range from 60 to 80 ng/mL (150 to 200 nmol/L). Test twice a year and adjust your supplemental dose based on your results
  • Natural sunlight is the ideal vitamin D source, as it provides benefits beyond vitamin D production. However, make sure to reduce your consumption of vegetable oil before sun exposure
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