『Dr. Joseph Mercola - Take Control of Your Health』のカバーアート

Dr. Joseph Mercola - Take Control of Your Health

Dr. Joseph Mercola - Take Control of Your Health

著者： Dr. Mercola
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 Listen to Dr. Mercola's Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health. 代替医療・補完医療 衛生・健康的な生活
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  • Beyond Bioavailability — What Research Shows About Flavanols' Effectiveness

    Beyond Bioavailability — What Research Shows About Flavanols' Effectiveness
    2025/12/22
    • Flavanols are plant compounds in cocoa, berries, and tea with low bioavailability, meaning only a small portion enters the bloodstream
    • A new animal study found that oral flavanol doses of 25 to 50 milligrams per kilogram (mg/kg) activated the subjects' brains within minutes
    • Flavanols are a type of flavonoid within the polyphenol family. This hierarchy clarifies their differences and explains why foods have unique combinations that offer specific health benefits
    • If you choose cocoa flavanol supplements, don't fall for flashy marketing; whenever possible, stick to a nutritious food-first approach
    • Along with consuming flavanol-rich foods, pairing them with regular physical activity and a nutrient-dense, plant-focused diet helps support long-term brain health and cardiovascular resilience
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    8 分
  • Butyrate — The Metabolic Powerhouse Fueling the Gut and Beyond

    Butyrate — The Metabolic Powerhouse Fueling the Gut and Beyond
    2025/12/22
    • Butyrate, a short-chain fatty acid produced by gut bacteria that ferment dietary fiber, helps improve metabolic health by enhancing insulin function, regulating glucose levels and supporting healthy body composition
    • Unlike most cells that use glucose, colonocytes (the epithelial cells that line your colon) prefer butyrate for energy, converting 70% to 80% through beta-oxidation to maintain gut barrier health
    • Promoting butyrate production through fiber intake is beneficial, but only if your gut is healthy. If your gut is compromised, starting with dextrose water before transitioning to whole foods is recommended
    • Lifestyle factors significantly impact butyrate production, with chronic stress, smoking, excessive drinking and antibiotic overuse reducing beneficial gut bacteria and SCFA production
    • Excessive linoleic acid consumption, common in processed foods and vegetable oils, reduce beneficial gut bacteria, negatively affecting gut and metabolic health
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    8 分
  • A Breakthrough in Understanding Long COVID

    A Breakthrough in Understanding Long COVID
    2025/12/20
    • People with long COVID experience persistent fatigue, breathlessness, and brain fog. Research links these effects to fibrin microclots intertwined with neutrophil extracellular traps that obstruct microvessels and impair oxygen delivery
    • SARS-CoV-2 pushes blood into a hypercoagulable state, damaging endothelium, activating platelets, and inflammatory cytokines. This causes clot risk to persist for months, even after mild infections and hospital discharge
    • Long COVID essentially boils down to mitochondrial dysfunction. Management includes proteolytic enzymes to help clear spike protein, while the I-RECOVER protocol guides detoxification, inflammation control, and mitochondrial repair to restore overall function
    • Protecting cardiolipin, the mitochondrial membrane fat, requires limiting easily oxidized linoleic acid (LA) from seed oils, processed foods, nuts, seeds, and grain-fed meats
    • Methylene blue may enhance mitochondrial respiration at low doses. Additionally, correcting copper deficiency and lowering excess iron through blood donation support energy production
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    8 分
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