『Dr. Joseph Mercola - Take Control of Your Health』のカバーアート

Dr. Joseph Mercola - Take Control of Your Health

Dr. Joseph Mercola - Take Control of Your Health

著者： Dr. Mercola
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 Listen to Dr. Mercola's Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health. 代替医療・補完医療 衛生・健康的な生活
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  • Many Older Adults Today Struggle with Ultraprocessed Food Addiction

    Many Older Adults Today Struggle with Ultraprocessed Food Addiction
    2025/10/28
    • About 12.4% of older adults today exhibit signs of ultraprocessed food addiction, with the highest rates in those ages 50 to 64
    • Ultraprocessed means industrial formulations — not just “anything packaged.” Think sweetened cereals, instant noodles, snack bars, sodas, flavored yogurts, and many “healthy” frozen entrées
    • The hook is by design — hyper-palatable combos of refined carbs, industrial fats, salt, and additives hit reward circuits fast, driving cravings, overeating, and repeat use
    • High intake of ultraprocessed foods is tied to obesity, insulin resistance, cardiovascular problems, and cognitive decline, even in people who otherwise eat “healthy”
    • Stocking smarter food choices, anchoring meals with protein and fiber, reading nutrition labels, and leaning on support groups when needed can help you break free from addiction
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    8 分
  • Psychiatrists Continue to Deny the Harm of Antidepressants During Pregnancy

    Psychiatrists Continue to Deny the Harm of Antidepressants During Pregnancy
    2025/10/28
    • Antidepressant use during pregnancy disrupts fetal brain development and increases the risk of long-term mental health problems in children
    • Babies exposed to SSRI antidepressants in the womb often suffer withdrawal symptoms at birth, including weak muscle tone, poor feeding, and breathing difficulties
    • Research shows counseling for depression lowers the risk of preterm birth, while antidepressant use increases it, highlighting the importance of non-drug approaches
    • Major medical organizations and media outlets continue to downplay these risks, leaving many mothers unaware of safer alternatives
    • Natural strategies like proper nutrition, exercise, sunlight, and stress management provide effective ways to support your mental health during pregnancy without harming your baby
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    8 分
  • Air Pollution Raises Dementia and Aneurysm Rupture Risk

    Air Pollution Raises Dementia and Aneurysm Rupture Risk
    2025/10/28
    • PM2.5 particles increase dementia risk by 8% for every 5 micrograms per cubic meter increase. These ultrafine particles travel directly to the brain through nasal pathways
    • Long-term exposure to fine particulate matter doubles brain aneurysm rupture risk, with damage accumulating over three to six months rather than causing immediate effects
    • Air pollutants trigger chronic brain inflammation by activating microglia cells, disrupting the blood-brain barrier and promoting harmful amyloid plaque buildup over time
    • Vehicle exhaust fumes such as nitrogen dioxide and black carbon from soot show stronger associations with vascular dementia compared to Alzheimer's disease in population studies
    • Using indoor air purifiers with high efficiency particulate air (HEPA) filters, limiting outdoor exposure during high pollution periods, and eliminating household chemical sources help improve indoor air quality to protect brain health
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    8 分
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