『Dr. Joseph Mercola - Take Control of Your Health』のカバーアート

Dr. Joseph Mercola - Take Control of Your Health

Dr. Joseph Mercola - Take Control of Your Health

著者： Dr. Mercola
無料で聴く

このコンテンツについて

 Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health. 代替医療・補完医療 衛生・健康的な生活
エピソード
  • America's Lost Health Breakthrough: The Power of Sunlight - AI Podcast

    America's Lost Health Breakthrough: The Power of Sunlight - AI Podcast
    2025/06/13
    Story at-a-glance
    • Natural light is an essential nutrient many of us lack within our bodies. When ultraviolet light is introduced into the bloodstream, remarkable health benefits emerge
    • The dermatology industry created hysteria about benign sun-induced cancers while ignoring that deadly melanoma actually results from sunlight deficiency, not excess exposure
    • Once ultraviolet blood irradiation (UVBI) was discovered in the 1930s, it produced miraculous results for patients on the verge of death and was quickly adopted by hospitals throughout America, demonstrating remarkable efficacy for a wide range of diseases
    • To neutralize this competition, the American Medical Association published a doctored study that "debunked" UVBI, and it became a forgotten therapy. Russians and Germans recognized its value and have produced decades of research showing UVBI's remarkable utility
    • This article explores UVBI's remarkable history, systematic suppression, and scientific foundation, demonstrating why this therapy represents one of medicine's lost opportunities
    続きを読む 一部表示
    9 分
  • Sitting is Threatening Your Heart - Here's How to Protect It - AI Podcast

    Sitting is Threatening Your Heart - Here's How to Protect It - AI Podcast
    2025/06/13
    Story at-a-glance
    • Sitting more than 10.6 hours daily increases heart failure risk by 45% and cardiovascular death risk by 62%, even for those who regularly exercise
    • Breaking up sedentary time is important; even reallocating 30 minutes of sitting to light activity reduces heart failure risk by 7%
    • Prolonged sitting impairs blood circulation, decreases insulin sensitivity and reduces mitochondrial activity, which damages cardiovascular health over time
    • Regular movement throughout the day is necessary to protect your heart health and metabolic function
    • Simple strategies like standing for 10 minutes every hour and integrating more walking into your daily routine significantly lower cardiovascular risks
    続きを読む 一部表示
    9 分
  • How Ultraprocessed Foods Hijack Your Brain and Mood - AI Podcast

    How Ultraprocessed Foods Hijack Your Brain and Mood - AI Podcast
    2025/06/13
    Story at-a-glance
    • More than 85% of high ultraprocessed food (UPF) consumers meet clinical criteria for food addiction, including symptoms like cravings, withdrawal and loss of control
    • People who eat more UPFs report higher levels of depression, anxiety and stress, confirming that these foods worsen mood and emotional health
    • UPFs hijack your brain’s reward system, overstimulating feel-good chemicals like dopamine, opioids and endocannabinoids, which makes quitting feel nearly impossible
    • Damage to the gut microbiome caused by UPFs alters how your brain handles cravings and stress, increasing emotional eating and reducing impulse control
    • Cutting out vegetable oils, which are high in linoleic acid, going cold turkey for five days and rebuilding gut health with whole foods helps break the addiction cycle and restore mood balance
    続きを読む 一部表示
    8 分

Dr. Joseph Mercola - Take Control of Your Healthに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。