『Dr. Joseph Mercola - Take Control of Your Health』のカバーアート

Dr. Joseph Mercola - Take Control of Your Health

Dr. Joseph Mercola - Take Control of Your Health

著者： Dr. Mercola
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10月19日まで。※適用条件あり
Listen to Dr. Mercola's Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health. 代替医療・補完医療 衛生・健康的な生活
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  • Muscle Health Plays Crucial Role in Diabetes Risk, Study Finds

    Muscle Health Plays Crucial Role in Diabetes Risk, Study Finds
    2026/09/25
    • Having both excess body fat and low muscle mass and strength increased the risk of developing Type 2 diabetes by more than 3.5 times, showing that muscle health is just as important as body weight for protecting your metabolism
    • Your diabetes risk changes as your body composition changes, meaning that building and preserving muscle while reducing excess body fat helps shift your long-term metabolic health in the right direction
    • Women and adults younger than 60 experienced a greater increase in diabetes risk from poor muscle health than other groups, highlighting the importance of protecting muscle long before older age
    • Two people can weigh the same but have very different diabetes risk because muscle and body fat influence how efficiently your body regulates blood sugar
    • Building muscle doesn't require marathon workouts — regular strength training a few times each week, along with enough protein and healthy carbohydrates, helps preserve the muscle tissue that supports healthy blood sugar control
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    6 分
  • Study: Anxiety and Depression Drive Global Mental Health Surge to Nearly 1.2 Billion

    Study: Anxiety and Depression Drive Global Mental Health Surge to Nearly 1.2 Billion
    2026/07/09
    • Nearly 1.2 billion people worldwide were living with a mental disorder in 2023, and anxiety and depression accounted for much of the increase, making mental illness one of the leading causes of disability across the globe
    • Teenagers ages 15 to 19 now carry the highest burden of mental disorders, replacing middle-aged adults as the most affected group and raising concerns about long-term effects on education, relationships and future health
    • Mental health concerns are appearing more often during routine pediatric medical visits, with anxiety-related visits increasing about 300% over the last decade despite a slight decline in overall doctor visits
    • Brain imaging research found that people with anxiety disorders had about 8% lower levels of choline-containing compounds in important brain regions involved in attention, planning, memory and emotional regulation
    • Prioritizing sleep, exercising regularly, strengthening social connections, reducing chronic stress and consuming enough choline from foods such as pastured egg yolks and grass fed beef liver are practical steps that help support long-term brain and mental health resilience
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    7 分
  • The Simple Link Between Core Strength and Brain Health

    The Simple Link Between Core Strength and Brain Health
    2026/07/03
    • Your abdominal muscles physically influence your brain every time you move by creating pressure changes that affect brain fluid circulation, nervous system signaling, and mechanical stimulation inside the skull
    • Research showed that exercises combining movement with coordination and focus, including yoga, tai chi, Pilates, dance and bodyweight training, improved memory, attention, decision-making and overall thinking ability across all age groups
    • Shorter exercise programs often produced stronger cognitive improvements than long-term workout programs, making brain-supportive movement realistic and sustainable for people with busy schedules or low energy
    • Bodyweight movements like planks, pushups, bear crawls, mountain climbers, glute bridges and slow squats strengthen your core while simultaneously challenging balance, posture and coordination that sharpen brain function
    • Long periods of sitting reduce the abdominal activation and movement-related brain stimulation that support mental clarity, meaning frequent daily movement and posture changes help maintain focus, reaction speed and cognitive resilience
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    7 分
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