• Dr. Joseph Mercola - Take Control of Your Health

  • 著者： Dr. Mercola
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Dr. Joseph Mercola - Take Control of Your Health

著者： Dr. Mercola
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  • Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.
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あらすじ・解説

Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.
代替医療・補完医療 衛生・健康的な生活
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エピソード
  • Is Vitamin D the New Steroid? - AI Podcast

    Is Vitamin D the New Steroid? - AI Podcast
    2025/04/26
    Story at-a-glance
    • Vitamin D influences key hormones like leptin, an energy balancer, and myostatin, which limits muscle growth. It plays a direct role in how your body manages energy, builds muscle and regulates fat storage through various metabolic pathways
    • A study published as a preprint on Research Square found that high-dose vitamin D increases muscle strength, reduces myostatin, shifts calories toward muscle development and enhances metabolic rate
    • Vitamin D mimics anabolic steroids by suppressing myostatin to optimize muscle growth, redirecting energy from fat storage to muscle tissue and boosting metabolic rate
    • Optimal vitamin D levels for health and disease prevention range from 60 to 80 ng/mL (150 to 200 nmol/L). Test twice a year and adjust your supplemental dose based on your results
    • Natural sunlight is the ideal vitamin D source, as it provides benefits beyond vitamin D production. However, make sure to reduce your consumption of vegetable oil before sun exposure
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    11 分
  • Water Aerobics: The Easiest Weight Loss Plan - AI Podcast

    Water Aerobics: The Easiest Weight Loss Plan - AI Podcast
    2025/04/26
    Story at-a-glance
    • Water aerobics provides a safe and effective way for obese individuals to lose weight and improve fitness without stressing their joints
    • Research shows that engaging in water exercise for at least 10 weeks leads to measurable fat loss, with participants losing an average of 2.69 kilograms and 2.75 centimeters from their waist
    • Water’s natural resistance increases calorie burn while reducing injury risk, making it ideal for those who struggle with traditional workouts
    • Eliminating vegetable oils and eating healthy carbohydrates help support weight loss and energy levels, preventing metabolic slowdowns
    • Walking daily alongside water aerobics boosts metabolism, enhances circulation, and promotes long-term fat loss without excessive strain on the body
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    12 分
  • Spot the Difference: Freckle, Sunspot or Mole? - AI Podcast

    Spot the Difference: Freckle, Sunspot or Mole? - AI Podcast
    2025/04/26
    Story at-a-glance
    • Freckles are small, flat, light brown spots that darken in summer and fade in winter; they typically appear in clusters on sun-exposed areas
    • Sunspots are flat, brownish patches that don't change with seasons; they signal sun damage and appear on sun-exposed areas like hands, face and chest
    • Moles can be flat or raised, tan to dark brown, sometimes with hair, and should be monitored for skin cancer warning signs
    • Genetics play a significant role in skin spots — fair-skinned individuals with family history are more prone to freckles, while mole numbers are often genetically determined
    • Monthly skin checks are recommended to monitor changes in skin spots; see a doctor if you notice asymmetry, unusual borders or odd colors
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    11 分

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