『Dr. Joseph Mercola - Take Control of Your Health』のカバーアート

Dr. Joseph Mercola - Take Control of Your Health

Dr. Joseph Mercola - Take Control of Your Health

著者： Dr. Mercola
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概要

 Listen to Dr. Mercola's Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health. 代替医療・補完医療 衛生・健康的な生活
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  • The Foods You're Eating Could Be the Source of Your Urinary Tract Infection

    The Foods You're Eating Could Be the Source of Your Urinary Tract Infection
    2026/03/04
    • About 10.5 million Americans visit doctors annually for urinary tract infections (UTIs), and global cases rose 66% from 1990 to 2021, totaling 4.49 billion infections worldwide
    • Research found that 18% of UTIs in Southern California came from animal-derived E. coli, with turkey (82%) and chicken (58%) showing the highest contamination rates
    • Contaminated drinking water is an overlooked UTI source, as uropathogenic E. coli strains have been detected in water systems but rarely monitored for urinary infections
    • High-poverty neighborhoods experienced 21.5% zoonotic UTI rates, suggesting limited food access and lower purchasing power increase exposure to contaminated meat products
    • Prevention strategies include choosing grass fed meat from regenerative farms, improving kitchen hygiene, staying hydrated, and using cranberries, D-mannose, or methylene blue for natural bladder protection
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    13 分
  • Is Fiber the New Protein? The Surprising Health Benefits of the Latest Wellness Trend

    Is Fiber the New Protein? The Surprising Health Benefits of the Latest Wellness Trend
    2026/03/04
    • Fiber has replaced protein as the latest wellness obsession, driven by social media trends, food industry marketing and growing concern over gut and metabolic health
    • Most adults still consume far less fiber than recommended, a gap linked to digestive problems, unstable energy, blood sugar issues and higher chronic disease risk
    • Fiber improves digestion, heart health, mood and brain function only when the gut environment is healthy, which explains why some people feel better while others feel worse when they increase intake
    • Adding fiber too quickly or relying on fiber added to ultraprocessed foods often leads to bloating, gas and discomfort, especially in people with existing gut imbalance
    • The safest way to benefit from fiber is to restore gut stability first, then increase fiber slowly using a wide variety of whole foods while avoiding dietary factors that damage gut and cellular health
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    14 分
  • How Butyrate Fuels GLP-1 — Your Gut's Built-In Weight Management System

    How Butyrate Fuels GLP-1 — Your Gut's Built-In Weight Management System
    2026/03/03
    • Butyrate is a short-chain fatty acid (SCFA) produced when gut bacteria ferment dietary fiber. It serves as the primary fuel for colon cells, including L-cells that produce GLP-1
    • When your gut produces enough butyrate, natural GLP-1 secretion works properly, supporting appetite control, insulin sensitivity, and weight regulation
    • This butyrate-driven GLP-1 pathway represents your body's built-in weight management system. My new book, "Weight Loss Cure; Melt Fat Naturally With Your Own GLP-1," provides a step-by-step plan to rebuild butyrate production, restore natural GLP-1 signaling, and correct the root drivers of weight gain
    • Low butyrate production disrupts GLP-1 signaling and contributes to obesity, insulin resistance, and metabolic disease
    • Beyond weight regulation, butyrate also supports gut integrity, immune balance, and protection against chronic disease
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    16 分
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