『Dr. Joseph Mercola - Take Control of Your Health』のカバーアート

Dr. Joseph Mercola - Take Control of Your Health

Dr. Joseph Mercola - Take Control of Your Health

著者： Dr. Mercola
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 Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health. 代替医療・補完医療 衛生・健康的な生活
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  • Emerging Health Benefits of Creatine Supplements

    Emerging Health Benefits of Creatine Supplements
    2025/09/17
    • Creatine isn’t just for athletes — it fuels brain function, immune response, and recovery from stress and illness by supporting how your cells make and recycle energy
    • Older adults, vegetarians, and those with brain fog or long COVID are especially likely to benefit from creatine, as natural production and intake often fall short
    • Daily creatine supplementation improves memory, learning, and executive function in aging adults, including those with Alzheimer’s disease
    • When combined with resistance training, creatine helps build lean muscle, speed recovery, and reduce the risk of frailty-related falls and fractures
    • Grass fed red meat is one of the best food sources, but supplementing 3 to 5 grams of creatine monohydrate daily is a safe and effective way to increase levels
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    7 分
  • Persistent Grief Nearly Doubles Your Risk of Death Over 10 Years

    Persistent Grief Nearly Doubles Your Risk of Death Over 10 Years
    2025/09/17
    • Persistent grief symptoms nearly doubled the risk of death within 10 years, showing that unresolved grief has serious long-term health effects
    • People with high levels of grief were far more likely to use antidepressants, sedatives, and anxiety medications for years after their loss
    • Frequent doctor visits remained elevated for up to seven years in those experiencing unrelenting grief, highlighting the strain it places on both mind and body
    • Long-lasting grief keeps stress hormones high, weakens your immune system, disrupts sleep, and increases your risk of chronic disease
    • Taking steps like honoring your unique grieving process, supporting your body with sleep, healthy diet, and exercise, and using techniques like the Emotional Freedom Techniques (EFT) helps you move through grief and protect your long-term health
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    7 分
  • Eating Minimally Processed Foods Helps You Shed Pounds Twice as Fast as Ultraprocessed Options

    Eating Minimally Processed Foods Helps You Shed Pounds Twice as Fast as Ultraprocessed Options
    2025/09/17
    • Eating minimally processed foods helped participants lose pounds at nearly double the rate of ultraprocessed diets, even when calories, fat, sugar, and protein were carefully matched
    • Researchers found that people on minimally processed diets improved craving control twofold overall, with a fourfold improvement in resisting savory cravings, making long-term weight management far easier
    • Ultraprocessed foods now make up more than 70% of the U.S. food supply, flooding daily diets with additives, seed oils, and engineered products that undermine health and longevity
    • Large reviews link ultraprocessed foods to a 50% higher risk of heart disease and 32 additional health problems, including sleep issues, anxiety, depression, and digestive disorders
    • Food companies engineer textures, flavors, and even sounds to bypass satiety signals and hook your brain’s dopamine response, making ultraprocessed foods as addictive as alcohol or cigarettes
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    7 分
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