Are you struggling to recognize the warning signs of a toxic relationship?

In this episode Meg welcomes Stephanie, where she shares her personal journey of overcoming an abusive relationship, shedding light on the subtle warning signs of toxic relationships and the emotional turmoil of hoping for change. She discusses the concept of love addiction and offers practical advice for those considering leaving a toxic relationship, emphasizing the importance of preparation and self-care. Stephanie also provides insights on preventing toxic marriages and highlights the qualities to prioritize in healthy relationships. This episode is filled with valuable information on recognizing, escaping, and healing from toxic relationships, with a trigger warning for discussions of physical and emotional abuse, violence, and mentions of suicide.

ABOUT OUR GUEST
Stephanie McPhail is a renowned toxic relationship recovery expert, author, speaker, and podcast host. Drawing from her personal experience of breaking free and healing from an abusive relationship, Stephanie has dedicated her life to helping others recognize and escape toxic situations. She is the author of the acclaimed book Being Loved Shouldn't Hurt, where she shares her insights and strategies for recovery and personal growth. Through her work, Stephanie empowers individuals to trust their instincts, prioritize their well-being, and create fulfilling, joyful lives. Her compassionate approach and profound understanding of the complexities of toxic relationships make her a sought-after expert in the field..

Checkout Morgan:
Stephanie’s Website
Follow her on Instagram
Listen to her Podcast

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
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New Full and Thriving YouTube Channel:
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Sign up for a free 1:1 coaching consultation with Meg
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Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

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The Recovery Collective Instagram:
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Ever wondered what it takes to truly reinvent yourself?

In this week's episode, Meg talks with Morgan Sinclair to explore the power of pivoting in both professional and personal realms. Morgan shares her transformative journey, detailing her experiences working in a job she felt out of place in and how it led her to reconsider her career trajectory. Initially envisioning a single, linear path, Morgan discusses the challenges and self-concept evolution that came with being in the same company for 30 years and then making significant career changes. She delves into her own reinvention, sharing valuable lessons learned along the way. For those contemplating a major life shift, Morgan offers insightful advice on taking risks that could alter everything. She also discusses the evolution of her long-term goals and provides practical tips for individuals unsure of their direction, guiding them on how to begin their own reinvention journey. Tune in for an inspiring conversation that highlights the courage and resilience required to embrace change and forge a new path.

ABOUT OUR GUEST
Morgan Sinclair is a Texas native who loves routine as much as spontaneity. A Type 7 enthusiast (hi, enneagram), she's a feel-your-feelings, dessert-before-dinner kind of person. Starting as an eating disorder dietitian, she later pivoted to building brands and websites, embracing a journey of continuous learning. Morgan believes in community over competition and sees failures as opportunities for growth. Known for being "most likely to be five lattes deep before 5am," she excels at starting and implementing new ideas, helping others create their online presence.

Her joys in life include eating different foods worldwide, watching The Holiday on repeat, wearing pink lipstick, impulsively buying plane tickets, and being constantly curious.

Checkout Morgan:
Stephanie’s Website
Follow her on Instagram

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx

Do you ever feel like you're constantly in fight or flight mode, or so overwhelmed that you shut down and then beat yourself up for not doing enough?

In this episode, Meg talks with Stefanie about how to manage stress and reconnect with our bodies. Meg and Stefanie delve into somatic therapy, discussing its principles and the importance of body awareness in emotional healing. They explore how the nervous system influences our emotions and behaviors, particularly in states of stress or burnout. Stefanie shares her personal experiences with reaching a shutdown point and offers practical tips for moving from a state of dysregulation to one of calm and connection. They discuss factors that contribute to feeling stuck in a constant state of fight or flight and how to start bringing yourself back to a more balanced state.

ABOUT OUR GUEST
Stephanie Michele, a Certified Coach, Occupational Therapist, Intuitive Eating Counselor, and Somatic Experiencing Practitioner IT, brings over 20 years of personal experience in recovering from body and food disorders to her practice. Beginning her journey at 15, Stephanie struggled with bulimia, binge-eating disorder, and orthorexia well into her thirties. Challenging diet culture just before her 40th birthday, she embarked on a transformative path that reshaped her relationship with food and her body. Now, Stephanie's mission is to help others find the same freedom and self-acceptance she discovered. With empathy and expertise, she offers coaching to support individuals in changing their lives and redefining societal perceptions of women.

Checkout Stephanie:
Stefanie’s Website
Follow her on Instagram

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx