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753 | Dr. Kristen Neff: "We Are Both The Attacker And The Attacked."
- 2024/05/01
- 再生時間： 13 分
- ポッドキャスト
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サマリー
あらすじ・解説
Dr. Kristin Neff is back to talk about the self and share a self-compassion exercise to help deepen our self-love.
Source: Kristin Neff: The Experience of Self-Compassion
Connect with Dr. Kristin Neff:
Website: https://self-compassion.org
Instagram: neffselfcompassion
Book: The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Previous Episodes:
454 | Dr. Kristin Neff: "Most Of Us Tend To Be Judgmental And Cruel To Ourselves."
326 | Dr. Kristen Neff: "How Do You Relate To Yourself When Things Are Difficult?
080 | Dr. Kristen Neff: "We Are Often Our Own Worst Enemy."
Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)
Let's Connect: (I Personally Respond, The Real Me)
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Email me: mj@depressiondetoxshow.com
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