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一番ラクで楽しい脳トレ！科学的に正しい音を使った「頭がよくなる」4つの方法。音楽を使うと、★脳が覚醒する。★作業のスピードが上がる。

海外の一流大学が証明した「眠れる技術」を凝縮！☆☆☆ハーバード、スタンフォード、UCLA、エール大などのエビデンスが証明☆☆☆

We are excited to share with you guys our ideas, tips, tricks, and more about our new products, how to relieve stress, and what Ayurveda can do for you in your daily lives. Join us every week for some awesome conversation between three friends.

Un podcast quotidiano di 5 minuti che trasformerà la tua intenzione in azione. Unisciti a Matteo Sainaghi, fondatore di Ginnastica Dinamica Militare Italiana (GDMI), in un viaggio di 30 giorni: ogni episodio offre motivazione e strategie pratiche per perseguire una vita più attiva e salutare. Attiva il tuo cambiamento, supera la pigrizia e raggiungi i tuoi obiettivi di fitness con noi ogni giorno.

Welcome to 'Nature's Pharmacy,' your portal to holistic health and wellness! With Dr. Joan as your trusted guide, embark on a journey into the extraordinary world of nutrition and natural healing. Each month, we unravel the secrets of a different natural ingredient, exploring its profound health benefits and practical applications. Whether you're a seasoned wellness enthusiast or just beginning your journey, our podcast offers engaging discussions, insightful tips, and actionable advice to help you thrive. Tune in and discover the transformative power of fruits, vegetables, herbs, and spices....

The Sacred Listening podcast is a sanctuary for those who feel overwhelmed, overscheduled, and overbusy. In this podcast, we explore the various paths of restoring balance in our body from issues such as depletion, anxiety, chronic pain, and stress. We do this by redefining what self-care means on an individual level as we dive into cutting-edge research, personal stories, expert interviews, as well as listening in to the magic and mysticism of our body’s wisdom. I welcome you to join us to reclaim self-agency over your health and wellbeing. Elaine Oyang is an IAYT-certified yoga therapist ...

Horary and health/medical astrology by Abigail Joy. And other related topics!www.seebystarlight.comJoin the club! https://www.buymeacoffee.com/seebystarlight

Conoce tus ciclos hormonales, tu ciclo menstrual. Hablemos de métodos anticonceptivos, de tu salud reproductiva. Soy Vanessa Castillo, Educadora del Método Sintotérmico y me interesa llegar a quienes necesitan una diferente alternativa a la que siempre nos ofrecieron en las consultas médicas. Hay una forma de cuidar tu salud, de evitar un embarazo no deseado o de lograrlo, y esa forma es holística, es integral y es ni mas ni menos que tu Quinto Signo Vital. Tocaremos temas de salud con un perfil Holístico. Se trata de ir mejorando y tomando consciencia. Te escucho, te leo en @...

Insekten summen, Vögel singen und Affen rufen sich gegenseitig zu. Im Regenwald wimmelt es nur so von Tieren und Pflanzen. Obwohl die Tiere miteinander sprechen, ist die Atmosphäre völlig ruhig. Sie sind umgeben von einem dichten, warmen Nebel, hohen Bäumen mit Lianen und einem federnden Waldboden. Hier können Sie sich vollkommen entspannen.

Willkommen in der Bibliothek. Hier herrscht eine angenehme und ruhige Atmosphäre. Perfekt für tief konzentriertes Arbeiten. Kleine Geräusche von umgeschlagenen Seiten, entferntes Flüstern und leise Schritte sorgen für eine entspannte, angenehme und produktive Geräuschkulisse.

Sempre quis saber como ajudar seu corpo, mente e espírito com técnicas somáticas simples, mas não sabe por onde começar? Você sofreu algum trauma no passado? Está querendo aliviar sintomas incomuns, mas não consegue chegar ao fundo da questão? O trauma guardado muitas vezes pode levar à dor física e à angústia psicológica que a acompanha.

Enlightment, Mindfulness, New Age, spirituality...these have become big business. But how do you know what's right for you?I've been studying spirituality my entire life. Tried on different religions, philosphies, dogma. Met with many spiritual teachers, advisors, mystics, shamans, priests, rabbis...the list goes on. What I have found, and continue to find in my journey to my highest timeline, is that there are many ways to achieve being "present" and living your enlightened best "now".I have always wanted in my life to be a conduit in people seeking their inner truths. To help people see ...

Tired of gaining 5-10 lbs a year, despite doing your best to eat well? Wishing you could kick sugar cravings hitting hard at 3 PM as you experience a daily crash in energy? Fed up with anxiety and irritability affecting your focus and coping abilities? Longing for peaceful, uninterrupted sleep to wake up feeling refreshed? Want to end the digestive struggles and eat food without feeling like you’re 6 months pregnant? Struggling to make exercise a priority and fitting it into your busy life? In this podcast, you will find practical tools to help you shed weight, regain your energy and feel ...

Ninas Magie ist mein persönliches Herzensprojekt. Ich bin Nina Pfister, Entspannungstrainerin, Waldbadenkursleiterin und Tarotexpertin. In meinem Podcast geht es zurück zu den Wurzeln, zurück zur Naturverbundenheit und Spiritualität. Zurück zu dir. Du erfährst mehr über die Kraft der Natur, die Jahreskreisfeste, Waldbaden, Märchen, Mythologie, Heilsteine, Runen und auch über Yoga und ganzheitliche Gesundheit. Ich nehme dich in jeder Folge mit in meine magische Welt und lade dich ein zuzuhören, achtsamer zu werden und deinem inneren Wissen zu vertrauen und zu folgen. Redaktion und ...

“Welcome to FAB, the FaceTime Academy of Beauty podcast, where we dive deep into the world of holistic beauty, where inner wellness meets outer glow. I'm your host, Jen Gallagher. In every week, we'll embark on a journey to uncover the secrets of holistic beauty, from skincare rituals to mindful living and everything in between. Join me as we explore natural ingredients, ancient practices and modern techniques that nourish not just our skin, but our entire being. Together, we'll learn from experts, share very personal stories, and empower each other to embrace our unique beauty from within. ...

When can you own that you know enough and have the courage to forge your own path with your innate wisdom? From navigating the labyrinth of self-awareness, to stepping away from external authorities so as to trust oneself fully and step into their own truth, our guests share intimate accounts of their personal odysseys through open conversations with our host Deborah Anderson. We unravel the layers of reclaiming sovereignty of the self, illuminating deep soul explorations and embracing the healing journey with courage and vulnerability.

クローン病に別れを告げるはクローン病を克服するための包括的なアプローチを提供する画期的な書籍です著者のジョンマーコラは食事の変更やサプリメントビタミンなど自然療法を中心とした方法を紹介しながら

Delve into the science-backed benefits of this ancient practice, including: Improved Respiratory Function: Deep breathing strengthens respiratory muscles and increases lung capacity, promoting better oxygen exchange in the body.

Burnout is mental, emotional and physical exhaustion and fatigue due to chronic and continuous exposure to overwhelming stress and pressure, which makes people unable to keep up and continue functioning the way they used to. As a result, they fail to achieve, attain, and reach their goals and meet their standards. The degree of vulnerability to burnout depends on people's thresholds, personality, and tolerance for pressure and stress.

歡迎來到JAQ 點亮美麗人生加油站:一個專注於提升您的身體、心靈健康和創造財富的專屬空間。在這裡，您將發現一系列精心策劃的內容，從實用的健康秘訣、心靈冥想指導 、 塔羅算命 ，到富有啟發性的財富創造策略。 相信健康和財富是幸福生活的兩大支柱。每次分享的每一個故事、每一項指導都旨在激勵您達到最佳的身心狀態，同時為您的財富之路提供明智的指南。 一起加入整個旅程，探索如何通過平衡的生活方式、正念練習和財務智慧，...