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なぜ、スウェーデン人は砂糖の消費量が日本人の２倍なのに、むし歯は半分なのか？日本人の９割が知らない間違いだらけの口腔ケアとは？健康寿命の決め手になる歯科医療世界一のスウェーデン式「世界標準のオーラルケア」の新常識。

「13kgやせた！」 「不眠症が３日で治った！」 「高血圧・高血糖が改善！」

Pornography addiction is a silent epidemic plaguing many men today – even faithful Catholic men who earnestly desire to live virtuously. As a permanent deacon and counselor, I have witnessed the toll this struggle takes: the isolation, shame, and despair that can weigh down a man’s soul. I have also been blessed to witness the incredible transformations that occur when men invite Christ into their battle and seek the help they need.

Ce volume réunit l’ensemble des huit tomes consacrés à la perversion narcissique : 48 heures d'audio. Pascal Couderc y explore pas à pas les différentes facettes de l’emprise : identifier les premiers signes, décrypter les stratégies manipulatoires, reconnaître les relations toxiques, analyser l’impact dans la famille, donner voix au vécu intérieur de la victime, accompagner la séparation, éclairer la reconstruction et enfin restituer la parole brute des témoins.

Corrientes de Cambio explora las fuerzas cruciales, los encuentros y los intercambios que han dado forma al mundo interconectado que habitamos hoy. Abarcando continentes y siglos, este volumen profundiza en el auge y caída de imperios, la difusión de ideas, el movimiento de personas y la evolución de las economías.

Are you tired of feeling overwhelmed by conflicting health advice? Do you ever feel like you're only getting part of the picture when it comes to your health and wellness? In Goddess and a Scale, you'll discover a comprehensive, holistic approach to women's health that integrates all aspects of your life — nutrition, exercise, sleep, stress management, and more — so you can design a journey that's uniquely yours. This book is your master key to understanding how the different elements of your health intersect and influence one another.

Together We Can is the inspiring story of an amazing feat. On the 1st of December 2024, at the age of 58, Peter Baines set off in the extreme heat and humidity from the north of Thailand to run 1400km over 26 days, averaging 60kms per day. Peter's goal was to raise $1 million.

Inspired by the groundbreaking teachings of Dr. Sebi, this 5-in-1 collection brings together the most powerful herbal remedies, detox methods, and alkaline food protocols to help you heal naturally and reclaim your energy, vitality, and peace of mind.

Anxiety and Overthinking Formula — Let It Go offers a clear, step-by-step method to break free from anxiety and overthinking that will show you how to stop being controlled by your mind, break toxic cycles of worry, and reclaim your inner peace with proven techniques and practical tools for lasting clarity and confidence.

What if the secret to better health wasn’t another diet, but a complete reset of how you live, think, and care for yourself? In The Consistency Code, wellness expert Courtney Townley offers a transformative approach to health designed specifically for women navigating the complex terrain of midlife, where hormonal shifts, changing stress loads, and competing priorities create unique challenges for self-care.

The world stood still as whispers turned to warnings, and warnings became a reality. This book is an engaging and coarse account of how the COVID-19 crisis spread. It exposes the cracks in global preparedness, leadership failures, and the stability of everyday people.

In an increasingly dangerous world, The Practical Guide to Personal Security equips everyday people with the mindset, tools, and real-world strategies used by elite professionals—proven strategies adapted for civilian life. From home defense to threat detection, self-defense to emergency response—whether you're walking across a college campus, coming home to an empty house, or managing a crisis, this book helps YOU take control of your safety.

The Nighttime Fat-Burning Blueprint reveals the science and strategy behind transforming your nights into a natural metabolism-boosting system. Instead of relying on extreme diets or exhausting workouts, this guide teaches you how to leverage your body’s own biological clock—turning rest into results.

Most trauma recovery treats symptoms in isolation. But abuse is systemic. It rewires your nervous system, fractures your identity, and programs subconscious survival responses that override your conscious intentions. This isn’t another coping toolkit. This 7-in-1 system integrates 7 layers of healing into one cohesive protocol — so your mind, body, and subconscious finally work together instead of against you.

Respect is not given by chance; it is built through clarity. In The Four Pillars of Respect, Denise St. Charles guides you through the essential framework of healthier relationships and a more grounded sense of self-respect. Through real-life examples, guided dialogues, and reflection exercises, you will learn how to: Set boundaries that protect your time and peace. Recognize why rules often fail and how to replace them with stronger practices. Clarify expectations to reduce conflict and disappointment. Raise your standards so your relationships and environment align with your values.

"We like to imagine there’s an invisible thread that ties us to our fate, and often we yearn for it—to know who or what is tied to the other end waiting to greet us in our near future. Yet, we wish to be free do we not? Here lies an interesting paradox.” Weaving prose, poetry, affirmations, and creative essays, Because You Are: Reflections on Being and Becoming serves as a journey that maps the path to self-forgiveness, acceptance and liberation.

Unser Körper weiß mehr, als wir denken! Die Autorin dieses Hörbuchs zeigt, warum ein bewusster Zugang zum Körper weit mehr als ein Wellnesstrend oder eine nette Ergänzung zu medizinischen Anwendungen, sondern eine natürliche und mitunter sogar lebensrettende Fähigkeit ist. In 7 eingängigen Kapiteln zeigt sie, wie ein ausgeprägtes und abrufbares Körperbewusstsein uns vor gesundheitlichen Krisen bewahren, unsere Regeneration fördern und uns zu Wohlbefinden und Lebensfreude führen kann.

Wer plötzlich mit Diabetes konfrontiert wird, braucht Unterstützung und Anleitung. Ärzte und medizinisches Personal können aber nur die Grundlagen vermitteln und einen groben Fahrplan bereitstellen. Jeder Diabetiker ist in seinen Bedürfnissen einzigartig und muss sein Leben selbst managen. Und genau diesen steinigen und einsamen Weg zu einem verantwortungsvollen und kompetenten Selbstmanagement beschreibt der Autor in eindringlicher Weise.

The Ultimate Therapist-Approved Guide to Thriving with Adult Autism – Finally, a Book That Gets You.

Nel suo nuovo libro, Paolo Borzacchiello ci accompagna in un viaggio sorprendente nel mondo del cervello, da quando ci svegliamo al mattino a quando andiamo a letto la sera. Attraverso brevi dialoghi immaginari vedremo in azione la corteccia prefrontale (la regista razionale sempre pronta a pianificare), l'amigdala (la sentinella emotiva perennemente all'erta) o il nucleus accumbens (l'amante del piacere), ma anche ormoni e neurotrasmettitori come dopamina (il motivatore da palco), cortisolo (il project manager ansioso), serotonina (a.k.a.